Carbohydrates for the Muscles

[Andrewgen_Receptors]

@SlowTwitch

Arnold could have been even bigger from a few changes in his diet and Zane could have been a lot bigger? Lord knows Zane had a lot of room to grow in size.

This is exactly the type of dogmatic shit I’m talking about.

Since you have such a wealth of knowledge about everything bodybuilding - can you look over my training/diet log and give me some pointers?

The Best Pre-Workout is Hatred

Background I’ve been lifting on and off for about 12 years, started getting serious about 5 years ago, but life… you know… Started making real progress and have been going steady (not including 3-4 months during 'Rona shutdown) for about 3 years now. Have experimented with some SARMs (Rad140, YK11) but nothing in about 18 months. No AAS use to date, but willing to cycle to meet goals (I need to lean out first, IMO). I have been lean enough for defined abs before, years ago during my single and…

EDIT:
If you’d have paid attention, you would realize I don’t hate carbs, and I don’t stand up for Keto. I think Keto is a cult (because of it’s dogma the irony) and it is scientifically proven that having carbs in the diet is better for muscle growth.

Truly, the problem I have is with uncertified fools like yourself think you have the experience and prowess to critique a 3x Mr. Olympia whilst being TOTALLY unwilling to share a progress picture of yourself. Did Zane have great genetics? Yes. Did he know what he needed to fuel his body with for the best performance? Also yes. Do YOU know what his body needed to squeeze out another O title? No.