[quote]T3hPwnisher wrote:
[quote]usmccds423 wrote:
Ya, me too.
T3hPwnisher:
You mentioned building the deadlift without deadlifting, can you expand on that? I’m sure you have in the past, if you point me to a thread that’s much appreciated as well.
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I deadlift once every 2 months. The rest of the time, I perform mat pulls using range of motion progression. I detailed how I set it up here
The most valuable supplemental work I have found for the dead include safety squat bar squats with chains, reverse hypers and heavy ab work. The safety squat bar is really just a deadlift in squat form, and will build everything needed for a strong dead. The reverse hyper is an awesome piece of equipment and does a great job hammering the lower back.
Also, kettlebell swings are a great way to reinforce the hip hinge movement.
[/quote]
Appreciate it!