Can't Feel My Hamstrings

It may be that you’re using too much weight. If I rack pull or rdl too heavy, I end up using too much low back.

If your “connection” to the hams is not strong, you may need less weight for awhile.

Some people I trust say you can elevate your toes when you do RDLs for more hamstring involvement.

Leg curls first is also good, time-tested advice.

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