[quote]JohnMariette wrote:
I can not recall the specific author i thought it was Matt Kroc but did not see it under his articles wrote for T-Nation. The article was about strength standards and included dips, pull ups, bench, squat, deadlift, mp, etc. Most were in high rep range like 405x20 for squats. Sorry for the underwhelming description but that is what i recall of it.[/quote]
“What Constitutes ‘Strong’?” by Wendler/Carter.
http://www.T-Nation.com/strength-training-topics/1252
(Click ‘Oldest First’)
We were discussing it’s practicality and relevance a few months ago: