Hey guys!
i want start Candito program,but
I do not want to give up on the over head press (heavy sets with low reps, until 5-6 reps works the best for me), I want to do push press when high reps, and when bench press one set to the maximum (do instead the bench press 1 set for max, do 3X5 or 3X6 over head press), or start linear program with control days, and download on one set of 1X6 shoulders, and download one set of shoulders 1X10 and make a day of heavy presses (3X5, 3X6 or some other heavy work).
thanks!