Calories??

Bigger Stronger Leaner Competitive Bodybuilding
1

I read an article about how much calories i need to grow, maintain and lose fat, but i cant remember where! Please help

Thanks

2

Power: Look under/search “Massive Eating” by J. Berardi. He goes through some excellent caloric calculations.

3

You can also look at ABCDE-the next generation if you have a real disdain for calculations.