5’11
178 lbs now (was 15x in oct/nov)
I drink a gallon of whole milk every day, plus other foods, that typically equal 4000-5000kcal.
And I would guess that I went from about 10% bodyfat to around 12-13% now.
I’m 6’5, 208. I don’t count calories, but eat between 4.000 - 6000 calories a day I guess. I’m gaining about 2,2 pounds a week. In start 2008 i was about 182 pounds so I’ve gained 26 pounds so far this year. Body fat i up but not too much, abs is still visible.
[quote]markdp wrote:
Wildman90 wrote:
markdp wrote:
6’2
190
9% bf
Eat right around 3200 kcal/day, some days more, some days less. I’ve found that cycling calories is a great way to stay lean and still make gains.
cycling calories as in just carbs or all three P/C/F?
Usually I lower both fat and carbs a bit. I’m not on a low carb diet as I think it’s kind of a pain. I mean, I like to eat sandwiches and easy prep food and most of it is carb heavy. It’s funny, I usually eat more on the days that I don’t work out than the days I do. I don’t know why but it’s probably because I’m pretty lazy on my off days and just like to sit around and eat.[/quote]
yea i do the same thing, my body just does not stop wanting food, dosent bother me tho lol
[quote]DoubleSidedTape wrote:
5’11
178 lbs now (was 15x in oct/nov)
I drink a gallon of whole milk every day, plus other foods, that typically equal 4000-5000kcal.
And I would guess that I went from about 10% bodyfat to around 12-13% now.[/quote]
wow good job on havin the fast metabolism, ho long did it take to go up 2% body fat?
Today i got two lifts so im going to try around 4200 kcal, its 11:38 and im up to about 2000 already so it should be easy
Got a little more then 4200, lovin it!
Height:5’6"
Weight:roughly 70Kg
3000-4000 Calories, lots of potatoes,red meat,chicken,fish,fruit,bread…
damn rock your killin it
yep got a pretty fast metabolism and huge appetite, but its v hard 2 eat dat many calories(on the wallet) especially being a student