Okay. When it comes to math, i am not the best so i need some help from my T-bro’s to figure out what happened to me so far on my steriod diet experience. I believe i know the answer, i just need to double check (can’t ask my co-workers ya know). I began at 210lbs. @ 18% bf and am currently at 201lbs. @ 13%. Can you guys help me figure out how much fat i lost and how much muscle i gained (if any)?? I am trying to determine how effective my approach was. Thanks… = Kburnin’ =
210 - 18% = 172.20 LBM 37.80 fat
201 - 13% = 174.87 LBM 26.13 fat
fat loss = 11.67#
muscle gain 2.67#
It looks like you lost 11 pounds of fat and gained around 2 pounds of muscle. On a side note, if you can’t figure this out for yourself, it’s time to go back to school and finish your junior high education.
(Note: All numbers are rounded off):
210 lbs. @ 18% BF: 38 lbs. fat/ 172 lbs. LBW
201 lbs. @13% BF: 26 lbs. fat/ 175 lbs. LBW
So…you’ve LOST 12 lbs. of fat and GAINED 3 lbs. of LBW.
Sounds sweet to me…!