[quote]Jnatural wrote:
It’s “possible” to add some calisthenics movement to build stronger abs/core in an 4days-upper/lower bodybuilding split??
I already do L-sit in the lower day with no problem, but for the tuck planche and the front lever (these ones are more difficult for me, actually I am not able to do front lever now :D) maybe there’s too upper body involvement that can constrast with the upper body rest. Does someone train like this??[/quote]
You keep saying “calisthenics”, but I think you’re talking about gymnastic moves. Calisthenics usually refers to any bodyweight exercise, including push-ups, pull-ups, and squats.
There have been quite a few threads talking about how to incorporate some gymnastic-type moves into a general routine. I know Thibaudeau is or was an advocate of it not too long ago. Some searching the site should bring up some info. Also, check here: