Hey everyone, so along my travels of surfing the net I have read a few articles on how doing some light calisthenic training before meals would improve my GLUT-4 and Insulin Sensitivity, thus redirecting the nutrients to my muscles.
So I was thinking maybe doing 10 burpees immediately before and 10-20 minutes after a meal would suffice? Any thoughts or comments would be appreciated!!! 
Glut-4 is also the primary glucose transporter in adipose tissue. I wouldnāt waste my time with it.
calisthenics have literally no value
OK thanks
I am pretty sure that any hormonal change induced by training has little to no effect in the real world.
Alright thanks:)
You plan on doing this after every meal?
I heard that walking after eating increases serotonin levels.
no
lol @ ā10 burpeesā