Busy Person Training - What's Next?

[SteelerBill]

Not great at topics, but I finished up Coach Thibs Busy Person Training, and really really liked it. At 53, I was able to get stronger. Curious as to what you may recommend next? Looks like I’m a 1B Neurotype, enjoy training, but can’t spend an hour + or in the gym (time-wise and joint-wise)…

Thank you in advance. I’m open to suggestions of course.

[cyclonengineer]

I have always liked Dan John’s suggestion with this simple program:

The 40-Workout Strength Challenge

[SteelerBill]

Outstanding, thank you

[rhgo1]

this is a good one;may be right up your alley

The Skeleton Program: 2 Lifts, 20 Minutes, Every Day

[The Skeleton Program - Thibaudeau] Christian Thibaudeau Do the Bare Minimum, Still Make Progress Don't lose your gains when life gets crazy. Here's how to make progress when your training has to be cut to a minimum. It's okay to occasionally tone down your training to either enjoy other parts of life or have the energy to face the challenges life throws at you. When it happens to me, I switch to what I call a "skeleton" program. It's a minimum amount of training I can do to maintain my physiq…

[SteelerBill]

Awesome thank you. MindPump has a similar program. I can tell you the Busy Person Program by Coach Thibs was phenomenal - and much like the programs above requires few lifts but man it works.

Edit: I may be addicted to the Busy Person Program. I’m going to run it again.