“O Canada!..”(sorry, but my singing sucks)
Have a great Canada Day and hug a beaver for us all.
Stop stressing about your DL. It’ll come back stronger than ever.
Thanks everyone… Canada day was good… rained a little on our BBQ/ gathering, but not enough to intimidate us into not drinking beer.
Went to RMT dude… used the electrical shock thingy on my lat, tore my shoulder and lat apart piece by piece, but felt good after.
Still pretty stiff from last session, going to go in and squat today with some accessories, then got to go to work.
Later!
with zerchers and GMs like that, bunzosteel, you have NOTHING to worry about on your deadlift. Like meat said, you might actually see it go up.
As a connoisseur of Good Mornings, I am wholly impressed with yours.
Thanks MJ… that would be cool.
Still pretty sore from last session, but… gotta do what ya gotta do.
JULY 2ND SQUAT ACCESSORIES
LEG PRESS
sled x warmup
180x20
360x10
540x5
630x5
720x5
810x5
900x5
STEP UPS (6-8 INCHES)
135x10 (each leg)
225x10
315x5
405 x 2 sets of 5
*first time ever doing these, interesting… my ass hurts, and I am f%^$#! uncoordinated!
SEATED D.B. PRESS
40x20
70x12
100x6
80 x 2 sets of 12
stayed lighter on these, shoulders were aching today, jusy wanted to get some blood flowing
D.B. REAR DELT RAISE
20 x failure
30 " "
40 " "-- then burn set 20 x to failure
CABLE/ ROPE FACEPULLS
60 x 4 sets to failure
Nice job on the step ups, that is monster weight for first time around. I too feel like a 1 year old walking for the first time just about everytime I do those. It gets better, I rotate them out, then I decide to do them again, and my second right foot grew back where my left one used to be.
[quote]PeteS wrote:
Nice job on the step ups, that is monster weight for first time around. I too feel like a 1 year old walking for the first time just about everytime I do those. It gets better, I rotate them out, then I decide to do them again, and my second right foot grew back where my left one used to be. [/quote]
Lol! I had to read this a couple of times before I got it… never said I was quick, lol!
HAPPY JULY 4TH TO ALL MY AMERICAN-O FRIENDS IN THE U.S. OF A!!!
I’m gonna paint myself red, white and blue and roll in some gunpowder…
JULY 4TH BENCH TRAINING
3 BOARD PRESS
(full rom)
bar x warmup
135x10
225x10
295x1
315x1
(3 boards)
365x2
365x2
365x2 (2 finger spot 2nd rep)
FLAT BENCH (full rom)
315x3
325x2
335x2
DIPS
BW x 10
+35 x 3 sets of 5
CLOSE GRIP BENCH (with bands)
255 x 3 sets of 3 (+60-70 lbs at top-- +15-20 lbs at bottom)
INCLINE TATES
55 x 3 sets of 10
TRICEP CABLE PUSHDOWNS
90-70-50 drop set, no rest to failure
Not a bad session today, right shoulder a little stiff/ sore. I think working evening shift is taking some of the “pop” out of my sessions, felt weak in some movements.
[quote]bunny7568 wrote:
JULY 4TH BENCH TRAINING
3 BOARD PRESS
(full rom)
bar x warmup
135x10
225x10
295x1
315x1
(3 boards)
365x2
365x2
365x2 (2 finger spot 2nd rep)
FLAT BENCH (full rom)
315x3
325x2
335x2
DIPS
BW x 10
+35 x 3 sets of 5
CLOSE GRIP BENCH (with bands)
255 x 3 sets of 3 (+60-70 lbs at top-- +15-20 lbs at bottom)
INCLINE TATES
55 x 3 sets of 10
TRICEP CABLE PUSHDOWNS
90-70-50 drop set, no rest to failure
Not a bad session today, right shoulder a little stiff/ sore. I think working evening shift is taking some of the “pop” out of my sessions, felt weak in some movements.
[/quote]
OK Bunny, don’t want to be a prick, but you seem more capable than that off the 3 boards at least. Are you getting a decent hand off? Are you keeping tight in your form? Not that that is bad work, but when working off the boards you should be able to load a lot of weight… Just some thoughts.
And maybe because you are so damn tall w/long arms 4 and 5 boards might be more appropriate for overload purposes? Ideas I am throwing out, and Meat can chime in.
[quote]PeteS wrote:
bunny7568 wrote:
JULY 4TH BENCH TRAINING
OK Bunny, don’t want to be a prick, but you seem more capable than that off the 3 boards at least. Are you getting a decent hand off? Are you keeping tight in your form? Not that that is bad work, but when working off the boards you should be able to load a lot of weight… Just some thoughts.
And maybe because you are so damn tall w/long arms 4 and 5 boards might be more appropriate for overload purposes? Ideas I am throwing out, and Meat can chime in. [/quote]
I don’t have anyone to hand off… usually just have someone who is at least breathing to spot me in case I get stuck. I think I am keeping tight in my form… I am trying, and screwing around with my form all the time trying to get it right. Not for lack of effort I assure you.
I guess I am just weak, and suck at benching. Fuck it. Maybe I should change over to bodybuilding.
[quote]bunny7568 wrote:
PeteS wrote:
bunny7568 wrote:
JULY 4TH BENCH TRAINING
OK Bunny, don’t want to be a prick, but you seem more capable than that off the 3 boards at least. Are you getting a decent hand off? Are you keeping tight in your form? Not that that is bad work, but when working off the boards you should be able to load a lot of weight… Just some thoughts.
And maybe because you are so damn tall w/long arms 4 and 5 boards might be more appropriate for overload purposes? Ideas I am throwing out, and Meat can chime in.
I don’t have anyone to hand off… usually just have someone who is at least breathing to spot me in case I get stuck. I think I am keeping tight in my form… I am trying, and screwing around with my form all the time trying to get it right. Not for lack of effort I assure you.
I guess I am just weak, and suck at benching. Fuck it. Maybe I should change over to bodybuilding.
[/quote]
No no no no no. That would require dieting, shaving down, tanning, and wearing a tiny liitle piece of cloth over the package. I couldn’t stand to see that happen to you. I think you just need to get fatter:)
[quote]bunny7568 wrote:
I guess I am just weak, and suck at benching. Fuck it. Maybe I should change over to bodybuilding.
[/quote]
For gits and shiggles, go post this in the ‘Bodybuilding’ forum. Oh, it would be EPIC!
Is everything O.K. with you today??? I sure hope you weren’t involved in that mess.
TNT
Bunny, my 3 and 4 board press aren’t that much higher than my regular bench. When I read Petes and Meats board press and how much more it is than their bench I’m amazed. So its not just you.
Can’t let you fall off the front page big man. Hope you’re getting enough sleep on third shift. My wife works third shift a couple times a week. Its just not natural.
I had to turn the body building forum off in views…
Bunny dont do it- think of how much hair removal would run.
kmc
I’m thinking we should all start posting there. I can see it now. “Do judges deduct for crowsfeet around the eyes?” Speedos!!!
he’ll be back. just probably some heavy flow issues:)
speaking of the bodybuilding forum. i love reading that shit. that forum as a whole equates to a caddy school girl scuffle. i love the “call’n you out” threads.
[quote]maraudermeat wrote:
he’ll be back. just probably some heavy flow issues:)
speaking of the bodybuilding forum. i love reading that shit. that forum as a whole equates to a caddy school girl scuffle. i love the “call’n you out” threads. [/quote]
What is ‘call’n you out’? Do they want a video of a lift? Or kick someones ass?