Oh… and Ouro… you ARE dirty :)… but old in just in your head darlin’… xoxo (heres a couple for BB too xoxo)
That looks like some serious fun. I wish I had some likeminded friends I could do that with.
[quote]bunny7568 wrote:
.[/quote]
Those look serious.
You look real comfortable with the stongman stuff. You should get ahold of Jamie Emberly. He is right into that stuff. Thanks for the yanks on the straps big man. Ouro is not quite as forceful. BB
Nice work Bunnymeister. Part of me wants to do the strongman stuff, but I have these stubby Trex arms…
Wish I could hangout with you and those boys. That just looks like a great time.
same here. I need your friends. can I come up and live with you? I’ll do your gardening in your 3 weeks of summer…
thanks JJ, Ouro, Farmer, Elaik, BB (anytime brother!), Pete, Eco and MJ for stopping by. The strongman stuff is fun, and we got quite the mish/mash of guys training there… armwrestlers, wrestlers, MMA guys, firefighters (doing the firefighting competitions), hockey players, armed forces pers… strangely enough none of the guys there (that I kow of) have ever competed in a strongman competition.
You guys are welcome up here anytime, if you are ever in the area drop me a line. 
NOVEMEBR 10
MILITARY PRESS
warmups
115x7
135x2x5
175x5
190x5
200x7
225x3
245x1
DIPS
5 sets for 53 reps
BARBELL SHRUGS
135x10
225x10
315x10
405x10
495 to failure (t.f)
585 t.f.
675 t.f.
765 t.f.
495x5
315 t.f.
then did some tricep pushdowns supersetted with with tricep pushups on a 1/2 ball
NOVEMEBR 13TH
STRONGMAN TRAINING
SLED DRAGS- worked up to about 800 pounds… drags, pushes… frontwards and backwards
ATLAS STONES- throws (suplexes) with 175 and 275 pounds stones… then box squats with stones for reps of 10. tried to get the 325 stone up… not yet 
probably could if I had some sick-um or pine tar or something… just using spit and dirt right now
BATTLE ROPES- these things are freaking deadly… supersetted with a 60 pound sledge hammer on a tire
TIRES- flipping, dragging, shark tank etc.
Fun day all around!
NOVEMEBER 14TH
DEADLIFT
**used a fat bar for my deads today… niiiiiccccceeee!
warmups
135x10
225x5
315x3
390x5
415x5
445x5
500x1 (just to see how the fat bar felt)
SEATED HAM CURLS
3 sets to failure
That was it for today… still pretty sore from the strongman stuff from the day before. But, got the prescribed reps in, with a non-standard bar… so I’m happy
500 lb deadlift with a fat bar? That’s some serious grip strength!
You must have quite a handshake.
[quote]FarmerBrett wrote:
500 lb deadlift with a fat bar? That’s some serious grip strength!
You must have quite a handshake.
[/quote]
When you meet him, don’t shake hands with him. I hear that it’s safer to just give him a big wet one. He’s got weak lips.
TNT
[quote]TNT-CDN wrote:
[quote]FarmerBrett wrote:
500 lb deadlift with a fat bar? That’s some serious grip strength!
You must have quite a handshake.
[/quote]
When you meet him, don’t shake hands with him. I hear that it’s safer to just give him a big wet one. He’s got weak lips.
TNT[/quote]
True… but a strong tongue!! lol!
NOVEMBER 16TH
BENCH
warmup
135x20
135x10
225x5
235x5
250x5
265x8
300x2
315x1 then 225x12
INCLINE BENCH
135x10
225x5x5
KROC ROWS
120x3x10
was gonna do some tris, then got called into work… sigh perhaps later…
Great training Bunny. Just looked at your strongman pics again. Getting me pumped to do some this weekend.
BAH! Hate midnight shifts… gonna have a nap and then some ssskkkwwwaattzzzzzzzzzzz!
I just put this here so that I do not get moved to the second page. So bite me.
[quote]bunny7568 wrote:
BAH! Hate midnight shifts… gonna have a nap and then some ssskkkwwwaattzzzzzzzzzzz!
I just put this here so that I do not get moved to the second page. So bite me.[/quote]
Now that really did make me laugh out loud!
[quote]FarmerBrett wrote:
[quote]bunny7568 wrote:
BAH! Hate midnight shifts… gonna have a nap and then some ssskkkwwwaattzzzzzzzzzzz!
I just put this here so that I do not get moved to the second page. So bite me.[/quote]
Now that really did make me laugh out loud!
[/quote]
Thanks Brett
NOVEMBER 20TH
Skwatzzzzzz
bar for some
135 for some
225 for some
335x5
350x5
375x6
455x1
500x1
DE Squats
315x10
315x 5sets of 3
most reps paused at bottom, good stretch
225x5 3 second pause at bottom- working on flexibility
Some ab stuff…
Then back to work for midnights… yay…
finally finished midnight shift… couple of days off… time to kick it into a higher gear.
gotta start looking for a hotel in New York for end of August 2011… anyone have any suggestions?
[quote]TNT-CDN wrote:
[quote]FarmerBrett wrote:
500 lb deadlift with a fat bar? That’s some serious grip strength!
You must have quite a handshake.
[/quote]
When you meet him, don’t shake hands with him. I hear that it’s safer to just give him a big wet one. He’s got weak lips.
TNT[/quote]
Lies. All lies.
How long are you on midnights? That’s a tough go. That’s pretty much all BB works.
Usually one week of night shift every 5 or 6 weeks, but we have been doing a “project” for the last few weeks… so it has been all midnight shifts, with a lot of overtime. But, finished that now and back to normal shift work for a bit… some sort of normalacy anyways. Training will be a little easier anyhow.
NOVEMBER 23
Did some shoulder rehab stuff, triceps, abs and light squats for warming up, then…
DEADLIFT
bar
135x10
225x5
315x3
405x3
445x3
475x5
585x1
SLDL
135x10
225x4x10
315x5
SHRUGS
all sets to failure
315
405
495
585
675
Freakin’ traps are some freakin’ sore today… uh-huh… yup…
Nice going Bunzilla! Your traps must be Huuuuuge, that’s some serious weight!