[quote]daddyzombie wrote:
Nice going Bunzilla! Your traps must be Huuuuuge, that’s some serious weight![/quote]
gettin’ there… no abs though! lol!
NOVEMBER 25TH
BENCH
bar for some
135x for some
225x for some
250x3
265x3
280x6
315x1
325x1 then 225x13
HAMMER STRENGTH INCLINE BENCH (CLOSE GRIP)
6 plates for a bunch
8 plates for 5 as fast as I could
10 " "
12 " "
14 for 2 reps then regular incline bench 225 to failure-- 7-10 reps I think
ROPE CABLE SKULL CRUSHERS
5 sets to failure- pyramid weight up
SMITH MACHINE TRICEP HELL
2 sets of 3 drop sets, each to failure
WIDE GRIP PULLDOWNS
180x10
200x10
220x10
240 to failure
270 " "
felt good today… usually don’t post all my accessory stuff but I know a few of you have asked me to be a bit more specific on the weight and reps used… hope this helps. Any further questions feel free to ask. Think I am also going to start utilizing the video again… if time permits
Oh… AND HAPPY THANKSGIVING TO ALL MY NEIGHBOURS AND THEIR FAMILIES TO THE SOUTH!!
HAPPY THANKSGIVING TO ALL MY FRIENDS TO THE SOUTH!
NOV 28TH
SQUAT
bar
135x10
225x2x5
315x3
350x3
375x3
395x6
475x1 with nice long pause at the bottom
GOODMORNINGS
135x10
225x5
315x6 then 225x to failure then 135x to failure
some hack squats for some
Going to do some additional accessory work tomorrow
Looking strong Bunny. I’m jealous of your deadlift.
Thanks ECO… wish I could bench like you… hey! I got an idea! You and I need a surrogate female, we will combine our DNA, and make a little monster!! lol!
Nov 30th
Military Press
bar x some
135x2x10
175x5
200x3
225x3
255x1
275x1**** (10 lb pr)
135x to failure
Dips
bwx12
+45 to failure
+90x1
bwx10
+45x2x4
Facepulls supersetted with tricep pushdowns x 5 sets pyramid weight up
and then smith machine hell x 3 sets
[quote]bunny7568 wrote:
Thanks ECO… wish I could bench like you… hey! I got an idea! You and I need a surrogate female, we will combine our DNA, and make a little monster!! lol!
Nov 30th
Military Press
bar x some
135x2x10
175x5
200x3
225x3
255x1
275x1**** (10 lb pr)
135x to failure
Dips
bwx12
+45 to failure
+90x1
bwx10
+45x2x4
Facepulls supersetted with tricep pushdowns x 5 sets pyramid weight up
and then smith machine hell x 3 sets[/quote]
Awesome MP. You’re well on the way to 300.
Our combined DNA monster would be Meat.
[quote]ecogenx wrote:
[quote]bunny7568 wrote:
Thanks ECO… wish I could bench like you… hey! I got an idea! You and I need a surrogate female, we will combine our DNA, and make a little monster!! lol!
Nov 30th
Military Press
bar x some
135x2x10
175x5
200x3
225x3
255x1
275x1**** (10 lb pr)
135x to failure
Dips
bwx12
+45 to failure
+90x1
bwx10
+45x2x4
Facepulls supersetted with tricep pushdowns x 5 sets pyramid weight up
and then smith machine hell x 3 sets[/quote]
Awesome MP. You’re well on the way to 300.
Our combined DNA monster would be Meat.[/quote]
heheheh! Can you imagine what a daughter would look like! lol!
DEC 3RD
DEADLIFTS
warmup
135x10
225x5
315x3
390x5
440x3
495x3
565x1
RACKPULLS pin #1 (8 inches elevation)
585x1
605x1
625x1
HAMSTRING CURLS
80-100-110 for a bunch
ONE LEGGED BOX SQUATS
for about a hundred, weighted and unweighted… these suck… and I am out of shape… fack!
then some ab stuff… man, I am getting fat… dammit
Great MPs and deads, Bunny. Looking strong as ever, plus some.
Thanks LS, appreciate you droppin’ by 
DEC 4TH
STRONGMAN CROSS TRAINING DAY
Went out to my buddies place in the morning, we got about 2 inches of snow over night. Not enough to really do any damage, but enough to make things messy
So… here is what we did…
sled pushes, sled drags both frontwards and backwards, as well as sled rows…
the we did some battle ropes… these are freakin’ killers…
then we did some heavy bag throws, carries and slams…
the we did some tire flips and sledge hammer work…
then we did some grappling work with one of the Soviet wrestlers who actually attended the Russian Olympic camp on several occasions… but was never “picked”. What an animal… this was fun.
So… we tore up my buddies lawn pretty good, soaked to the ass and covered in mud and snow… he invites in for a coffee… his bride was real impressed. So, we sat in the garage and discussed how GSP is gonna kick Koscheck’s ass next weekend.
Koscheck is such an arrogant and rude little s.o.b., I hope GSP shuts him up for good.
DEC 5TH
BENCH
bar
135x2x10
185x5
225x3
235x5
265x3
295x3
225x16
225x10
225x10
INCLINE BENCH
225x5
225x5
245x5
295x1
225x12
then some triceps stuff… still a little sore from yesterdays strongman training…
Nice work in here Bunny.
Awesome stuff Bunny. Keep it up. Sorry about you trying to keep up with my fatness.
Thanks Pete, Barry… yeah, this time of year, really packing it on. Oh well, regroup after the holidays I guess.
DECEMBER 8TH
SQUAT
135x2x10
225x5
315x3
330x5
375x3
420x4
505x1
WALKOUTS AND HOLDS
595x2
685x2
REVERSE HYPERS
3 sets to failure
and finally some ab… 'cuz I only see one I can’t use plural
How can you say you’re out of shape when you did a hundred one-legged box squats, weighted and unweighted? Answer me that, you braggart.
I’m much more likely to visit your log since you’ve done away with the creepy avi.
Great squatting Bunny. We’re hitting a lot of the same weights.
When you do the strongman stuff do you have a set routine? I’m trying to make some set routines I can use instead of winging it.
Outstanding lifting and some different stuff with the strong man and grappling. Sounds like a lot of fun.
thanks KP, Snap, Eco… c’mon Snap, that old avi wasn’t that bad, I thought it was funny!
Hey Eco, no set routine… we show up and just throw a bunch of stuff together that looks like it will hurt… and do it. If it doesn’t hurt, we change it arund until it does. It is a lot of fun Hel!
So… took a little bit of a de-load, not a real one, but enough to recharge my batteries. Got enough work shovelling snow ove the las t 2 weeks anyways… man, did we get dumped on! Anyways, here is what I’ve done… only put in the important stuff… in my opinion.
DEC. 11TH
M.P.
bar
135x2x5
160x5
185x5
210x7 (tied old PR)
245x2-- then 135x10
DIPS
bwx10
+45x2x6
+45x2x5-- then bw to failure
B.O. BARBELL ROWS
135x15
225x9
245x5
265x5
285x5
TRICEP STUFF
1/2 ball tricep pushups ss with smith machine tricep hell
DEC 16TH
DEADLIFT
135x15
225x5
315x3
345x5
405x5
455x5
RACKPULLS- PIN #2 (RIGHT AT KNEES)
655x2
675x1
700x1 (*pr)
HACK SQUATS
4 sets to failure atg
DEC 18TH
BENCH
bar
135x2x10
205x5
235x5
270x8
300x2
315x2-- 225x13
PUSHUPS SS WITH FACEPULLS
4 sets to failure each exercise
ROPE TRICEP PUSHDOWNS
drop sets 80-70-60-50 to failure 3 sets