[quote]Ruggerlife wrote:
[quote]bunny7568 wrote:
But… excuses are like a**holes, everyone has one… [/quote]
So what does it mean if I have more than one excuse?
[/quote]
That would mean you spend a fortune in toilet paper, and being constipated could prove fatal, lol!
[quote]hel320 wrote:
[quote]bunny7568 wrote:
Gonna go and have some fun anyways…[/quote]
And that’s what it’s all about after all is said and done.[/quote]
Yup… that’s it. I just hate spinning my wheels like hell and going nowhere.
[quote]bunny7568 wrote:
Belle River was around 620 if I remember right, and at the WPFG it was 635 I believe.
I have just finished 7 months of 5/3/1, and do not like the results, I feel that my capacity for higher reps with heavier weights has increased, but my overall max single has not… at least as far as I can tell.
Maybe that will change with the juices flowing of an actual meet. When I pick something up, whether it be squat, bench or dead, close to my 1 rep max from previous, it feels real damn heavy. I think my CNS is not used to it. Plus, a few nagging injuries over the last few months…
But… excuses are like a**holes, everyone has one… Gonna go and have some fun anyways and revamp my training after the meet.[/quote]
I don’t suppose I could talk you into sharing a copy of the program meat put together for you. I’m working my own and my deadlift has gone up but squat has stayed static. Frank just thinks it’s because I’m a big pussy and need to get under heavier weight.
The 5/3/1 police are not amused by your lack of loyalty. drunken villagers, pitchforks and torches are being assembled.
That being said, kick some major ass at the meet!
[quote]mjnewland wrote:
The 5/3/1 police are not amused by your lack of loyalty. drunken villagers, pitchforks and torches are being assembled.
[/quote]
That’s why he changed his avater… now they won’t recognize him. lol
[quote]mjnewland wrote:
The 5/3/1 police are not amused by your lack of loyalty. drunken villagers, pitchforks and torches are being assembled.
That being said, kick some major ass at the meet![/quote]
Et tu Mj… et tu??
MAY 29TH
SQUAT test opener- last heavy workout until meet
bar
135x10
225x5
315x2
405x1
455x1
460x1
585 walkout and hold
675 unrack and hold
410x3
355x5
ABS
crunches with 60 lb kettle bell on chst supersetted with hanging leg raises x 5 sets to failure
Thats it. Deload this week… don’t know what I will do… hmmm… complete rest or come in and do some light stuff???
lookin good Bunny
[quote]PeteS wrote:
lookin good Bunny[/quote]
Thanks Petey
[quote]bunny7568 wrote:
[quote]mjnewland wrote:
The 5/3/1 police are not amused by your lack of loyalty. drunken villagers, pitchforks and torches are being assembled.
That being said, kick some major ass at the meet![/quote]
Et tu Mj… et tu??
MAY 29TH
SQUAT test opener- last heavy workout until meet
bar
135x10
225x5
315x2
405x1
455x1
460x1
585 walkout and hold
675 unrack and hold
410x3
355x5
ABS
crunches with 60 lb kettle bell on chst supersetted with hanging leg raises x 5 sets to failure
Thats it. Deload this week… don’t know what I will do… hmmm… complete rest or come in and do some light stuff???
[/quote]
I’d say do some light stuff(note 1)(note 2)(note 3) between today and Wednesday for bench and squat.
note 1 - Light means getting blood flowing, not Max Effort doubles of high reps to failure.
note 2 - Light does not mean triples, either
note 3 - Really no heavy doubles or triples!!!
PS - No Strongman training on Friday either.
[quote]Ruggerlife wrote:
[quote]bunny7568 wrote:
[quote]mjnewland wrote:
The 5/3/1 police are not amused by your lack of loyalty. drunken villagers, pitchforks and torches are being assembled.
That being said, kick some major ass at the meet![/quote]
Et tu Mj… et tu??
MAY 29TH
SQUAT test opener- last heavy workout until meet
bar
135x10
225x5
315x2
405x1
455x1
460x1
585 walkout and hold
675 unrack and hold
410x3
355x5
ABS
crunches with 60 lb kettle bell on chst supersetted with hanging leg raises x 5 sets to failure
Thats it. Deload this week… don’t know what I will do… hmmm… complete rest or come in and do some light stuff???
[/quote]
I’d say do some light stuff(note 1)(note 2)(note 3) between today and Wednesday for bench and squat.
note 1 - Light means getting blood flowing, not Max Effort doubles of high reps to failure.
note 2 - Light does not mean triples, either
note 3 - Really no heavy doubles or triples!!!
PS - No Strongman training on Friday either. [/quote]
sssiiigghhhhhhhhhh… fine…
I hate deloads… week before competitions… I am so pumped right now, I just think about it and my heart rate raises to almost 100 bpms… need something heavy… NOW!!!
[quote]bunny7568 wrote:
I hate deloads… week before competitions… I am so pumped right now, I just think about it and my heart rate raises to almost 100 bpms… need something heavy… NOW!!![/quote]
haha. Almost there, just two sleeps left.
[quote]Ruggerlife wrote:
[quote]bunny7568 wrote:
I hate deloads… week before competitions… I am so pumped right now, I just think about it and my heart rate raises to almost 100 bpms… need something heavy… NOW!!![/quote]
haha. Almost there, just two sleeps left.[/quote]
And now, 1. I wanted to come see you and ourboro lift but I don’t have the new, modified driver’s license and I’m not sure what I need to border cross.
[quote]Ruggerlife wrote:
[quote]bunny7568 wrote:
I hate deloads… week before competitions… I am so pumped right now, I just think about it and my heart rate raises to almost 100 bpms… need something heavy… NOW!!![/quote]
haha. Almost there, just two sleeps left.[/quote]
That’s so gay. We’ve officially broken up! That’ll teach you to say gay things.
See you tomorrow Bunny.
Good luck, Bunny! Give 'em hell…
^^x2 give 'em hell, buddy
good luck and enjoy the post meet feast.
kill some weights Bunzilla.
Have a great time big boy. Hope you hit 3 PRs. Hope to see some pics or video of the event.
Fuggin’ blew it.
Bombed on opener bench. Un-fuggin-believable. Shoulder is toasted too…
I am so damn pissed off…
Bad 2 day experience all around… from trip down to accomodations to food…
Ouroboro (Jules) and Frank were fantastic, and I appreciate all the help and encouragement… Frank, thanks for talking me down off the bridge.
Chad, Andrew… thanks for the post bomb-out beers… drove 5 hours home and had another dozen and half a bottle of whiskey… along with a pizza and a dozen chocolate chip cookies.
Where to go from here. ???
Keats—“Don’t be discouraged by a failure. It can be a positive experience. Failure is, in a sense, the highway to success, inasmuch as every discovery of what is false leads us to seek earnestly after what is true, and every fresh experience points out some form of error which we shall afterwards carefully avoid”.