That there’s a recipe for some truly thunderous shits.
Not a bad meal plan. When do you apply the spray on tan?
[quote]DaCharmingAlbino wrote:
That there’s a recipe for some truly thunderous shits.[/quote]
I am so happy that I didn’t have to be the one to point that out. but while we’re on the topic, bunzilla will be cropdusting every room he enters
that is allot of food.
and some serious squats…I like the reverse band stuff nice work
LOL!! You guys bring a smile to my face everyday… lol!
Openers… I am thinking 450 squat, 330 bench and 565 dead. Will see how the rest of this month training goes
Well, day one done. That is a lot of food, and a lot of water. Doing this plan while working will be a challenge, but… will see how it goes. Peeing every 15 minutes, and up 3 times last night to piss. That sucked.
Pete… eating so damn much I aint gonna use the spray on tan, just some “Pam” lol!
bw yesterday morning 284 (new I was gonna be doing this plan so pigged out heavy all weekend).
bw today morning 279 (mostly water loss, feel dry this a.m.)
Trained at work gym last night, which is ok… benches are really narrow for benching but… gotta do what ya gotta do…
MAY 3RD
BENCH
bar
135 x 2 x 10
225 x 2 x 3
245x1
($$)
275x3
295x3
310x2 *
Great training B-man. So you’re looking for somewhere around a 1500 total. Should be fun.
Lol…your squat and dead openers are more than my maxes.
It looks like following the diet will be more work than the lifting. Should be an interesting road.
Looking forward to the meet…
Those are some fine numbers for openers. Nice benching.
expecting big things from bunny dude.
Don’t know what happened to the rest of that post, but that is not all I did on bench day. Weird it only posted part of it… thanks for stopping by guys (and gals… I know you are reading this and ogling my svelte physique… but just to afraid to post anything lol!).
I am hoping for a 1450-1500 total (raw) at this meet. I need 1410 total to qualify for the Provincials.
Here is the rest of what I did for bench day…
BENCH
bar
135 x 2 x 10
225 x 2 x 3
245x1
($$)
275x3
295x3
310x2 *
295x3
275x3
then I supersetted pullups with dips… 5 sets to failure. I really suck at pullups, dammit.
Then I supersetted barbell rows with rope tricep pushdowns for 3 or 4 sets, can’t remember. High rep sets.
Thats it…
You have like 10’ arms so one of your pullups equals two of mine. You’re gonna crush 1410. I bet you’ll be closer 1500. When is this meet?
June 5th… so I got 3 weeks of heavy training left with my last week off. Thanks for the vote of confidence brother!
Cant wait to see the meet vids. you’ll do well pilgrim
Things are looking good!
Did you send away for your CPU card yet?
BTW, it pisses me off that your raw lifts are higher than my geared lifts. 
[quote]Ruggerlife wrote:
Things are looking good!
Did you send away for your CPU card yet?
BTW, it pisses me off that your raw lifts are higher than my geared lifts. :)[/quote]
Thanks MJ… Rugger, sent off the $$$ and the forms over 10 days ago, just waiting for the card patiently. I also weigh a bit more than you brother… but your prettier
MAY 5TH
SQUAT
bar
135 x 2 x 10
225x5
315x3
($$$)
410x3
435x3
465x2 (bar slid on 2nd rep, had to rack it)
475x1
then inspired by Eco, 315x10 atg… and realized how unconditioned I still am and how much 315x30 must have felt, ouch!.. but that is changing…
GM’s
225 x 5 x 10
Off topic… here are my weights since starting this nutrition plan…
day one- 283.5
day two- 279
day three- 277
day four- 275.5
Getting used to it now… this is cool shit!
Great training Bunny. Glad I could get you to try something that really hurts a lot.
I may have missed it. What weight and or class are you shooting for?
Heavy squatting, rabbit man…
1400 will fall like over-ripe fruit.
[quote]ruglayer09052000 wrote:
I may have missed it. What weight and or class are you shooting for?[/quote]
Thanks guys, hope I live up to your expectations. Going to be competing in the Masters 275 class. Shooting for a level 2 (1410 minimum total) Raw (just belt and wraps).
Bodyweight 273 this morning.
MAY 7TH
MILITARY PRESS
bar
100x10
135 x 2 x 5
($$$)
185x5
210x3
235x4
245x1
255x2–then 135x10
INCLINE BENCH BB
135x10
185x10
205x5
225x5
245x5
265x3
295x1
305x1–then 225x5
MED GRIP LAT PULL DOWNS
180x10
210x10
230x10
250x8
270x5
280x4
TRICEP CABLE PUSHDOWNS
5 sets for a bunch to failure
CARDIO (yes… $%#! cardio!)
Then I got on a treadmill, did not turn it on, used it like a prowler… doing sprints until I could not run anymore then walked until I could not walk anymore. Did this 4 or 5 times, can’t remember how many times cuz I was ready to yak after I was done.