210x 7 mil? 855 shrug? damn. great workout from the armpits to the ears.
[quote]bunny7568 wrote:
Looked at the rules Pete for the CPU and you are correct. So much for that idea.
Was supposed to have a deload week, but was so damn busy just decided to take 4 days off of lifting, do a little GPP and call the deload done and get back to lifting. If I am going to enter the meet first week of June I got a lot of work to do… so…
APRIL 15
WAVE 6 WEEK 1
MILITARY PRESS
bar
135x10
135x5
($$)
185x5
195x5
210x7 then 135x12
DIPS
45 x 7/5/5/4 then bw x 10/12
BARBELL SHRUGS
135x10
225x10
315x10
405x10
495x8
585x3
675x1
765x1
855x1
The reps of 765 and 855 were basically just picking the weight up… not much of a shrug… more like a twitch
[/quote]
Damn man, you’re gonna need a new bar soon.
yeah… bar looked cool bent… wish I could squat that… maybe one day when I grow up 
APRIL 17
WAVE 6 WEEK 1
DEADLIFT
135x10
225x5
315x3
($$)
430x5
460x5
490x4-- 30 second rest then 490x2
found my grip was giving out
DE DEADS WITH RED MONSTER BANDS
barxsome
135x5
225x5
315 x 5 sets of 3
HACK SQUATS SS WITH CABLE PULLDOWNS
hacks- 90 x 4 sets of 20 and abs 5 x to failure
[quote]bunny7568 wrote:
BARBELL SHRUGS
…
675x1
765x1
855x1
The reps of 765 and 855 were basically just picking the weight up… not much of a shrug… more like a twitch
[/quote]
Crazy weight right there. Outstanding.
[quote]hel320 wrote:
[quote]bunny7568 wrote:
BARBELL SHRUGS
…
675x1
765x1
855x1
The reps of 765 and 855 were basically just picking the weight up… not much of a shrug… more like a twitch
[/quote]
Crazy weight right there. Outstanding.[/quote]
Thanks Hel… just kept putting weight on to see how high I could go, then ran outta room.
Traps are definitely feeling the last 2 training sessions over the last 4 days… whewwweee!
[quote]PeteS wrote:
Briefs are the bottom half of a suit. You will be in CPU I believe, one layer only, no briefs, suit only. IPF rules. So anything that states IPF approved you will be good with. [/quote]
No briefs at all. You aren’t even allowed boxer briefs for underwear. Tighty whiteys only. If it makes you feel better, we aren’t allowed thongs. But then again, neither are you.
When is the next meet. I’m doing Belleriver this year. I blew my eyes out yesterday on my final pull and it made me think of you.
WOW Bun! Monster numbers you are putting up there
Bunny, it’d be a shame if they didn’t let a cutie like you wear a thong.
[quote]ouroboro_s wrote:
[quote]PeteS wrote:
Briefs are the bottom half of a suit. You will be in CPU I believe, one layer only, no briefs, suit only. IPF rules. So anything that states IPF approved you will be good with. [/quote]
No briefs at all. You aren’t even allowed boxer briefs for underwear. Tighty whiteys only. If it makes you feel better, we aren’t allowed thongs. But then again, neither are you.
When is the next meet. I’m doing Belleriver this year. I blew my eyes out yesterday on my final pull and it made me think of you.[/quote]
Damn… but an Inzer Thong too… shit!
I am going to do Belle River this year too! Gotta get my ass in gear and get my CPU card renewed too. I will see ya there! I heard your final pull was quite somethin’… see if your eyes are cleared by Belle River!
Thanks for stopping by folks!
APRIL 19TH
WAVE 6 WEEK 1
BENCH
bar x some
135x15
135x10
225x3
($$)
260x5
275x5
295x6 (2 finger spot through sticking point)
then 225 x15
DUMBELL BENCH
100x5
110x5
120x4
130x3
PUSHUPS
on raised handle thingies- 3 sets to failure with partials thrown in
WIDE GRIP CABLE PULLDOWNS
180x10
200x10
220x10
240x8
Then I went outside in the parking lot and flipped some tires that somebody has brought to the gym… then tied a rope around one of them and did some sprints with them… man, my cardio sucks! But, gotta start somewher.
On another note, from my quitting smoking I gained 12 pounds… but it has seemed to have leveled off now and I have got a grip on my eating (bad stuff). Gonna try and lose it slow and steady while maintaining strength levels… gee, heard thaT BEFORE.
its about time you joined the mysterious club of men who drag tires.
If you decide for sure to do Belle River, let me know. If you need a coach/handler, we’ll be there and Frank says he can look after you. I told him your class 2 raw goal. He knows what you did last year so he’s backed it out to see what your squat will be
APRIL 22
WAVE 6 WEEK 1
SQUAT
bar x warmup
135x10
225x5
315x1
($$)
385x5
410x5
435x5
then threw the gray bands on the bar- reverse squats
495x1
565x1
then dropped down to 225 and did 20 reps atg
HYPEREXTENSIONS
(with grey bands wrapped around my neck and secured to floor)
4 sets to failure
[quote]bunny7568 wrote:
APRIL 22
…
HYPEREXTENSIONS
(with grey bands wrapped around my neck and secured to floor)
4 sets to failure
[/quote]
That sounds like a unique way to commit suicide!
Excellent work you wascally wabbit!
[quote]ouroboro_s wrote:
If you decide for sure to do Belle River, let me know. If you need a coach/handler, we’ll be there and Frank says he can look after you. I told him your class 2 raw goal. He knows what you did last year so he’s backed it out to see what your squat will be :)[/quote]
I plan on doing Belle River for sure, unless I get injured or something stupid. I would be honoured to have Frank help me out… see you guys there!
[quote]bunny7568 wrote:
[quote]ouroboro_s wrote:
If you decide for sure to do Belle River, let me know. If you need a coach/handler, we’ll be there and Frank says he can look after you. I told him your class 2 raw goal. He knows what you did last year so he’s backed it out to see what your squat will be :)[/quote]
I plan on doing Belle River for sure, unless I get injured or something stupid. I would be honoured to have Frank help me out… see you guys there!
[/quote]
We make out between lifts. He may expect the same from you. Just check with Mark. He’ll tell you how it all goes down
[quote]ouroboro_s wrote:
[quote]bunny7568 wrote:
[quote]ouroboro_s wrote:
If you decide for sure to do Belle River, let me know. If you need a coach/handler, we’ll be there and Frank says he can look after you. I told him your class 2 raw goal. He knows what you did last year so he’s backed it out to see what your squat will be :)[/quote]
I plan on doing Belle River for sure, unless I get injured or something stupid. I would be honoured to have Frank help me out… see you guys there!
[/quote]
We make out between lifts. He may expect the same from you. Just check with Mark. He’ll tell you how it all goes down :)[/quote]
From the PMs I have been getting from Bunny, that is just what he has been looking for…
[quote]PeteS wrote:
[quote]ouroboro_s wrote:
[quote]bunny7568 wrote:
[quote]ouroboro_s wrote:
If you decide for sure to do Belle River, let me know. If you need a coach/handler, we’ll be there and Frank says he can look after you. I told him your class 2 raw goal. He knows what you did last year so he’s backed it out to see what your squat will be :)[/quote]
I plan on doing Belle River for sure, unless I get injured or something stupid. I would be honoured to have Frank help me out… see you guys there!
[/quote]
We make out between lifts. He may expect the same from you. Just check with Mark. He’ll tell you how it all goes down :)[/quote]
From the PMs I have been getting from Bunny, that is just what he has been looking for… [/quote]
I knew it. Just like he’s looking for another opportunity to show off his enormous shiny red…singlet. hahaha. Seriously, it’s the shiniest red garment I’ve ever seen. It’s one of the reasons I go to Inzer for mine.
The real issue here is that it is IPF rules: Bunny can’t wear any special ‘suprise’ underwear like he prefers. Still unclear on what their stance is on stuffing the tighty whiteys, could not get any of the officials at my last USAPL meet to give me an answer.
And I am not making that up.
Pete/ OB…
-
I pitch only… no catchin’ for this cat… lol!
-
Well… Mark’ a slut, so whaddya expect?
-
I was a little self conscious about the singlet before… thanks for putting my mind at ease OB. Now I have to order a new singlet. Thanks.
-
I stuff my deadlift socks down my singlet to keep them warm. People look at me strange. Perhaps I should put them in the front of the singlet as opposed to the rear??