If you have lower back problems at all, I wouldn’t recommend good mornings. Within a couple weeks of trying them with minimal weight (I’ve tried this several times), my back always ends up giving out in a most painful way.
Or is that just me?
Not to put words in GB’s mouth, but: Yes, provided you don’t keep piling on weight regardless of how shitty your form becomes.
Thanks Ike. That sounds much more fun than this “ease into it crap”.
Off the subject here, but I think actually getting stapled by a good morning outside of a rack would suck. I’d love to see a video of someone doing that, to satisfy the inner sadist.