How does a bulldozer lateral differ from a lateral raise?
Smart assā¦ But seriously Im curious to see how much bigger they might get over the next few months. With the slight increase in training volume and slightly more give a shit. Considering how under trained my Biceps actually are.
Im a cheap ass! Never been big into Supplements other than Whey and a Multivitaminā¦ besides the pre work out I have added creatine into the mix.
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These are what they look likeā¦
My job here is done 
Smart ass,Fine be that way. See if I tell you how big they are 
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Some dynamic warm up stuff
Squat: 315 x 2/2/2/2/8ā¦ went really light since I went back using a standard bar along with narrowing my stance slightly and a higher bar placement. Honestly on the last set I had more reps in me. But, I started feeling the tweak in my glute where the hamstrings tie in.
Step ups: 3 x 10
Barbell calve raise: 5 x 10
Seated Band leg curls: 3 x 15
Standing Band crunches: 5 x 10
Well I think I have official narrowed down the culprit with the on again off again discomfort. Pretty sure the root cause is coming from doing RDLās since it first originally started around the time I was doing allot of stiff legs. So needless to say I am going to drop them , Im going to try and see what effect Glute- Ham raise has on the area.
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Oh come on now. If you did tell me, we both know it wouldnāt be accurate, because you would add 3 inches anywayā¦ 
Umā¦ where still talking about my upper arms? Arent we?
Well yeah! 
Getting ready to smoke some meatā¦(NOT THAT WAY YOU SICK BASTARDS)
(waiting on @ChickenLittle to say something because I think her mind floats in the gutterā¦lol)
All seriousness, got the smoker prepped and getting ready to put in 13 lbs of ribs to cook for the next five hours.
I will say the way I do them i would say they Are not for someone trying to maintain weight.
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Wait! What? I said nothing of the sort! Now, where your mind went with it, I have no control over 
Im sureā¦
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Uhā¦yeahā¦right!
Hey Im pure as a new fallen snowā¦ The angle pic was more of a question regarding you.
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I was thinking something more along these lines. Ya know, because once upon a time I was sweet and innocent, but not so much anymore 
HA.ā¦ I figured as MUCH !!!
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Holy!!! Youāre a thick guy
Those calves are just sick too.
Thanks
I can honestly say I have three outstanding body parts which I will admit are probable geneticā¦ a thick neck with traps ,chest and calves.
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Youāre not going to measure those too are ya? 
Iām a bit of a genetic freak when it comes to calves too 
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