Bench: 325 x 1…over warm up set
5 x 8 x 285
Swiss bar Standing OHP : 3 x 8 @ SW
Lying Swiss bar Tri extensions: 2 x 10 - 12 @ SW
Curls: 2 x 8- 10 @ SW
Band pull aparts: 3 x 35 (doggie style)
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See your bench is staying strong even through the bug.
actually…the Bench felt it. Took me longer between sets and the last set was pretty brutal
actually…you did it anyway. Old, tired needs dropping from this log.
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How about semi old BUT still tired?
Squat: over warm up set 75% X 1 of a EDM
5X5@ 60% done under 10 minutes going ahead and trying out some Compensatory Acceleration Training (CAT)
Lunges: 3 x 10
Standing Band crunches 5 x 10
Band Abduction 3 x20
Little old school…
Had Dakota do his last truly heavy Deadlift session for his Meet … Top set with 465 x 3 according to him it only felt moderately heavy and that he could have pulled it for a 4th rep no problem.
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Speaking of Deads… the current approach isnt working like I expected. Ugh matter of fact they are falling off of the cliff suddenly .
Trying not too have a knee jerk reaction at the moment. Got a feeling my Deads arent going to respond low volume high intensity anymore.
Things are tracking Damn good so far on his training numbers for his next Meet better than i expected at this point. He will easily set new PR,s on all his 2nd attempts alone.
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Bench: 325 x 1…over warm up
3 x 8 x 285… 4th set only 4 
Swiss Bar OHP: 3 x 8 @ SW
Swiss Bar lying Tri Extensions: 2 x 10 - 12 @ SW
Arm curls: 2 x 8 -10 @ WHO CARES??
Band pull aparts: 4 x 30 (doggie style)
As Paul Carter would call it This was a -10% session considering I didnt have any issues completing 5 x 8 even coming off the Flu… . just couldn’t turn the mental switch felt slow and sluggish today. Other than the right shoulder feeling stiff most of the issue was mental IMO.
Well, you might. I know it’s silly to log that stuff, but someday you may want to look back it. I didn’t log ANYTHING my first go around, so when I started again, I had nothing. Just saying 
Not really…direct arm (bicep) bores the hell out of me…
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Damn I love this one of my favorite tunes…
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Wish I was heading over to the Arnold this weekend …My friend has three of his female lifter qualified for the USAPL meet there
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Now THAT would be cool to see; the Arnold stuff.
Enjoy your boys meet (as much as your able to 
), we’ll look forward to the write up/ videos coming soon.
EDIT…for clarity: Meant as a father/ coach combo that you are…
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In two weeks bud!
Rock On back there. Good luck ‘reigning’ him in heading to the finish line !!
Ill be honest I get pretty stressed at Meets because of the combo more than he does doing a meet.
As a Father i want too see him do well simply because hes my son.
As a coach if he does bad its a direct reflection on my ability to coach and program…
OH HELL YES!!! Just found out today Dakota got confirmation he got the resident assistant position he applied for at school a few weeks ago. Next fall he will have his own dorm room…most most importantly his room and board will be free!!! After doing the math factoring in the position along with the scholarships he has school will only cost $1300.00 next year… 
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