@DBasler Got my second opinion from my advisor regarding my deadlift approach I am getting ready to start. Says it looks good to him suggested a few tweaks.
Nice. I like the setup. Good luck with it.
Rot Roā¦ big daddy is about to break out the big guns!
Ror Ro is right Shaggy!
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Bullpupās maturing well.
too wellā¦
More of my softer sideā¦
Dakota home for the weekend made him push himself on squats 365 x 4.
Funny story apparently a guy he knew worked in with him on deadlifts to prove his Alpha status over Dakota I assume. Didnt work out for the young man in trying to hang with Dakota , the person in question tweaked his back doing 365.
Shoulder warm up drillā¦
Bench: Bunch of warm up setsā¦used bow tie on these
260 x 3
300 x 3
340 x 6 easy set stuck to my cap
Okā¦ GOT STUPID!!! and did another set with some more weight. Basically, I was still put off from the crap squat dayā¦ Not to mention I had to remind Dakota of my alpha male status in the house hold:smiling_imp:
375 x 3ā¦.BUTT UGLY SET. grove was off and the third was a slight grinder.
Buffalo Bar Bench: 3 x 5 @ 245ā¦all reps paused
SKIPPED any type of rowing moving them to my Dead day
Swiss Bar Hammer curls: 3 x 8- 10 @ SW
Push downs : 3 x 10- 12 @ SW
Band pull aparts: 3 x 35 ( doggie style)
Hopefully mt old carcass wont make me pay for that last set of Bench tomorrow.
I have to check out the Bow Tie thing, it looks like a toy my garage gym is missing.
It may be your most satisfying moment one day to see bullpup lifting beyond you. Or, have I said blasphemy.
Iām with you. I have listened to that song several times over the past month actually.
Well it doesnāt really help you more weightā¦ i would lump it under a pre/rehab device myself. Still havenāt used it enough to make a judgement on it.
BLASPHEMY!!
Actuallyā¦ even with my strength level being garbage it seems anymore. I still have a big lead on himā¦
To be honest im put off that he actually isnt stronger at his age! I was stronger at his age without someone actually coaching him !!
AWWH Dave! your a old softy like me. 
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30 minutes on treadmill
No not that! Anything but that!
Tell me about it not my first option for some conditioning workā¦ but it is simple and convenient considering the weather at the moment. Over all conditioning ( im not talking about the amount of excess weight im carrying at this moment) is down at the moment along with my work capacity. Nice thing I have found with me ā¦ is just a little conditioning goes a long way in regards to body comp, excess starts melting like butter.
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Seems like I read somewhere treadmills cause cancer.
(Fake News at its finest.)
X2ā¦along with hand stand pushups.
@biker @denver_z_man in my case I think its a loss of my MAN CARD along with chemical CASTRATION.
warm up : 7 minutes treadmill some light mobility work
SSBAR squats: 3 x 5 @ SW worked up to a top set, nothing too heavy
Rack pulls: (below Knee) worked up to a heavy single nothing extreme. ā¦Oh did these suck ! I try to emulate the position I would be in during the portion of a regular pull. Pretty much all hip hinge no real quad utilization and no pre loading the hamstrings.
RDLās : 2 x 8-10 @ SW relatively light focusing on the form.
Bent over rows: 2 x 8-10 @ SW