Definitely think i have a bug. Be it a cold … Light flu or covy.
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Get better!
Thanks… looks like this week is on hold. Which is fine . Start back up with a change on my assistant work.
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JESUS… the site is sort of a mess at the moment.
Found this… its a Older pic . Dakota was running 185lbs maybe 190lbs. So it gives you idea of my general size i guess at the time. I was in gorilla /bear mode
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New rules …. ( some will violate my K.I.S.S philosopy)
- maintaining a resonable preset hard cap. So no more cranking out 10 reps on a 95% week.
- Applying RIR on assistance movements.
- Waving volume and intensity on assistance movements.
- Eliminating certain movements.in
In this case eliminating pullups at the moment. Since i prefer Pendlay rows to be my heavier hitter pulling exercise . Doing both in a training week at my age and weight tends to cause a recovery issue . It also digs into performance for the core 4 movements.
- When in doubt or start to get stupid due to ego, reminding myself the core 4 is the main back bone… while the assistance is there to support it.
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@BethB I bet you thought shit couldn’t get more fucked up!
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my beloved Goonies.
You got to feel for my old lady dealing with me.
Great movie!!!
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Poor Bullpup. That had to hurt!
That makes twice hes done that using a hook grip.
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@BethB…. Ok im done with it.
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