And its true!!
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Well since I had to be a moron and stepped into it. That being throwing my hat into the ring for the transformation challenge. I am thinking that i will eventually need to post my full training numbers for those playing along with the home game.
Ego is a bitch… my numbers have never been world class thats for certain. But all things considered they were respectable on a gym rat level for a past his prime meathead. BUT damn those numbers are in the toilet currently and pride has raised its ugly head.
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That should be just a remodel, not new construction.
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Wowza!
a good combo of Caucasian and Japanese genetics if I do say so myself.
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BENCH: 70% X 3
80% X 3
90% X 3 PLUS … Did 6 ,respected the cap
TM X 1…. That felt like ass
3 X 5 @ 80 %
Unstable as hell upper back was feeling fatigued from squats with the new bar.
INCLINE DB: 26/3. TR 30…. Again love pressing them . Fucking hate getting them in position
Seated cable rows: 1 X 10.. and for somereason on the 2nd set. The right side of my lower back went into a spasm and seized up . Pretty much shutting me down for the session… not a happy camper.
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Used some PTO today and took off of work. Lower back is still pissed. Whole body feels like ive been hit by a truck.
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Get your lady friend to give you a deep massage.
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@TrainForPain is something up with the forum? Some up grade or something?
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Does yours keep taking you to a weird home screen? Cause mine does and it’s pissing me off.
Yep it is
I dunno? What’s happening for you all? I mostly get on from my phone and it’s at least working for me normally right this second.
Edit: I see something about a weird homescreen. What’s it look like?
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I just thought i hit something and messed it up. Lol.
I keep trying to put it back to categories but it reverts back to latest.
Wasnt you apparently
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Huh. Now it’s doing it for me. I don’t know. I’ll mess with it and ask
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