How weak are we talking relative?
Most recent was 130 x 6. It’s building. Slowly. But it’s relatively weak for my body weight.
To be fair, I’m not exactly killing it strength wise in any of my lifts. But they are getting better. I’ve seen improvement on all in the 2 full cycles of 5/3/1 that I have completed. Just have to be patient. Not always my greatest quality.
Yep if you see progressing you’re golden . The numbers will come in time.
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I’m telling Rip you said that.
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Hell even Andy Baker has more or less said squat in a fashion that suits you the best… hell he wrote a book with him.
Classic
SS yoke bar: 50%x5
60% x 5
70% x 5…. Things felt blah hips felt gummed up.
Pendlay lunge squat: 3 x 10 using 50% of working weight
Reverse hypers: 4 x 10 @ 25% projected squat max
Since its the Holiday still… Plan on doing some proper post lifting nutrition.
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A quick tour of my set up.
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Bench : 50% x5
60% x5
70% x 5
Incline Db press: 32/3 TR: 32
Seated rows: 42/4 TR 42…. I forgot to note that im only using 60% of what would be normal working weight on assistant stuff
Skull crushers: 20/3 TR 32
Did some prevention work. Some external shoulder rotation work with a band.
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The bloat is real!
Back on the wagon… the huge influx over the Holiday of cals,carbs and sodium all combined has my weight through the roof. Im walking water ballon this morning.
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I am with you there!
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Exactly what I’m experiencing now at 77. Nobody belives me when I tell them my age.
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Looks like ill need to reschedule my session today. In the process of warming up the garage i ran out of LP.
Currently its stuck at 30 F and I dont have time to get more LP and bring the temp up then lift and make it to a appointment.
I despise the cold ,anything below 40F in there and I tend to say … not today.
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Ehh… not worried about it. I dont take this stuff too seriously. It has no direct impact on me in real life.
Wasnt aware we still had a PM function. Thought that was done away years ago on here.
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Got some good news… After my scare last year over prostate cancer and going through a scan and biopsy.
had my 2nd follow up for the year. PSA is down from this time last year.
Specialist says im good and we will follow up for a check up next year.
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Wonderful news!!! 
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Lol …change your mind?
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No. Keeping the smack talk to a minimum. Lol.