Not exactly feeling the greatest at the moment . Luckily, im using up some vacation i have before years end. Going to go ahead and postpone my lifting sessions until tomorrow.
That’s something Bulldog should have written. Ha.
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Had a package arrive today
On a whim i purchased a new ez curl bar the black one it was under $ 40.00 .
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Reverse hypers: 2 x 20 …warm up
Trap bar deads: 65% x 5
75%x 5
85%x5
3x5 @ 75%… slapped on some wagon wheels. Turning it into a slightly over a 4 inch block pull.
Pendlay rows: 20/3 TR 24… im approach these purely as a movement to regain some explosiveness. Using strict form trying to crack my sternum with the bar.
GHR’S: a bunch…. Need to play with the adjustments on the foot plate height and distance to pad.
Straight leg sit ups: 5 x 10 weighted.
Shrugs: 2 x 12
Good session… felt strong after. Glad I listen to the signals my body was telling my old ass and held off yesterday.
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A few month’s ago , we joked about hooking up for a lifting session. Since we are sorta neighbors relatively speaking.
Thinking it over i would be game now. Once im done using pencil neck weight.
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I wasn’t joking! I’m 100% in. I might need a good month or two of solid gym work myself to get back to a point where I’m not shaming my ancestors, but I’m up for it.
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Alrighty. That works for me.
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Awesome!! Nearer spring we’ll entertain the gods and terrify the mortals.
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I’m getting a real Clash of the Titans vibe here. But the original with Harry Hamlin and Burgess Meredith…
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Since im older im Burgess Meredith.
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Nah. I get a more Laurence Olivier/ Zeus vibe from you.
I would make a descent Burgess Meredith though…
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Talk about COLD Hard steel!
Seated BTNP: 75% x 5
85% x 3
95% x 1 plus…. did 10
things felt good and strong so…
JOKERS!!!
105% X 1
115% X 1
125% X 6…. VIDEO below ( yeah, TM is way off)
Dips: 35/3 TR 38
Pullups (25) decided to pull back on these
NG pulldowns: 3 x 8
Skull crushers: 20/3 TR 24… Didnt feel like dealing with dumbells and wanted to use new bar.
Strap push downs: 35/3 TR 35
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@TrainForPain will see how things look come this spring.
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I dont see it
You as Laurence or me as Burgess?
I would think more Maggie Smith for you.
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Ooohhh she’s pretty classy. I like it. We can go with that. You’re still Laurence.
That leaves @TrainForPain as Harry. Solid cast.