That sounds like a plan… you do it and I will consider doing it.
It will give me a excuse to wear my assless chaps while posting pics 
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Oh I plan on buying the whole set for $350
Probably won’t implement them into the mix until spring.
I like shouldering them along with carries and loading movements … which I haven’t done since I was in my strongman phase years ago.
Plus in my situation its a valid alternative to messing with stones.
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You go first.
I was talking about myself in chaps.
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Yes I know. And I think that is an excellent idea.
You post those and then I will consider my progress pics. 
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Reverse hyper: 2 x 20 …. Warm up
Trap bar deads: 65% x 5
75% x 5
85% x 5
Dead stop RDL: 3 x 8 @ 65%
One arm DB rows: 25/3 TR 23
Trap bar shrugs : 35/3 TR 45
GHR’S ( sorta) 5 x 10
^^ did the second progression movement.. figure ill stick with these for awhile until everything is back in gear.
Straight leg sit ups on H-PND: 5 x 10 weighted
Decent session… pushed the assistant work with some purpose.
^^ fyi….one of my favorite songs.
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Meant to ask. Was the reunion everything you dreamed it would be?
Idk if you have looked into anymore of White Buffalo’s music, he is one of my favorites.
A little bit.. nothing major. Ill take suggestions.
It was lame small turn out.
But on a bright not…..
- i was the sexiest guy there!
- 1 beer and 3 shoots of wiskey got me buzzing.
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These are more on the romantic side of his range. Good songs for you and the misses.
THE WHITE BUFFALO - “I Am The Moon” (Official Audio)
[The White Buffalo - The Observatory - 8/28/2017 - Paste Studios, New York, NY]
(https://www.youtube.com/watch?v=jY07OS3588Q)
This one is more on the I love and hate you.
The White Buffalo - I Got You ft Audra Mae (Official Video)
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+1 for white buffalo. I’m surprised I saw him mentioned here, me and my wife love his music. I’ll add a couple more to that list haha. Kinda relevant to the post but if you like White Buffalo’s music, I’d suggest most songs by The Bones of J.R. Similar style but a little more acoustic folk heavy, great voice too.
His cover of highwayman is great.
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Really digging on “Damned”
Agree thats a bad ass cover of the Heighwayman
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I never doubted that you would be.
My daily weekly average and official weigh in is down by a 1 pound.
App upped my cals by 29cals a day. It has my maintenance cals set at 3800 currently.
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Seated BTNP : 75% x 5
85% x 3
95% x 1 plus…. 10 with reps in tank
Went full auto regulation and did jokers sets.
105% x 1
110% x 1
115% x 1
125% x 1
130% x 6… with a rep or 2 in the tank @ 185lbs
3 x 5 @ 75%
DIPS: 3/30 @ BW TR 35
NG pullups: Bunch
Medium grip pulldowns: 3 x 8
Tate presses : 3/30 TR 34
Pushdowns ( straps) 3/ 35 TR 39
Ok… its getting obvious my strength gains are blasting past my established training max I am using by a huge margin. BUT…I won’t do any adjustments and stay with the normal progression rate. and slowly allow my soft tissue to restrength for several more months.
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After yesterday no discomfort in left elbow or shoulders …. Good sign.
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How are those chaps coming along?
Ill need to buy a new pair.
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