Oh well… ill just pull up my big boy panties
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Do be careful though. I think there is a limit on how much of a wound you should cover. Depending on how much skin you shaved off.
Oh im sure ill over do it.
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Sorry to revive the past… but , did a quick search on SRS today to see if anyone else mentioned it.. Lo and Behold you have. In the last 6 years, how has this impacted you? I had this happen yesterday, and it constantly pops out. It’s incredibly frustrating.
Wow thats way back!
Luckily its only happen maybe a few timed since then havent kept track . Probably a side effect of the slight thorasic scoliosis i have. But it hasn’t had a drastic impact outside of some inflammation for a week or so.
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I can be a outright Dick to my oldest regarding this stuff…lol
He sent this selfie yesterday
Along with this conversation
Well I responded with this
Lol.dick move i know.
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Well, I mean at least it was your ARM veins that you sent instead of the other mentioned veins …
Would have been a literal dick move.
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Bench: top set 3 plus got 8 , left one in the tank. No elbow or shoulder discomfort.
Based on today’s performance id project my 1Rm is nearing 350ish. All things considered im surprised and pretty pleased.
Incline : 5x5 @ 70%
Dips : 3 x 10 @ BW
Axel bar curls: 3 x 8
Cable strap curls: 2 x 12
Side note did multiple band pull aparts during warm up sets on Bench.
Also the “ New skin” did the job and I didn’t have blood everywhere.
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Im saying now, once i drop 15lbs more im calling it and going to phase 2 . So that I can start building back up properly.
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Exciting! So like a week at the rate you’re going. 
I wish! The scale is slowing down 
Im regreating not getting with the oldest son and doing some actual body comp testing so that I had somthing to work off of as reference.
Im honestly thinking another 8 weeks . Im starting to get bored of the snail pace under the bar.
Penis vains, dominatrix photos, skin , blood. Try not to tempt the t nation censors. Ha.
Besides, smooth probably slides in easier.
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Shoot thats tame compared to when they had the” Sex and the male animal “ forum… even I wouldn’t venture into there.
Takes me back… To the time of the great purge.
It took a while to get what you might have been implying .
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Screw it… I experimented and have concluded im better off at this stage juust using the Trap bar dead and the Dead stop RDL as a supplemental for my core pulling work.
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Official Saturday morning app report
- Down 2.2lbs since last Saturday
- Average weekly daily weight finally reflects the 40lbs loss at this point with daily fluctuation.
- No change in caloric intake for the next week.
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Trap bar deads: top set 3 plus… Did 10
threw caution to the wind. Had more reps in the tank , but my grip was the limiting factor.
Dead stop RDL’s: 3x5
Lever squats: 3 x 8
Leg curls: 3 x 15.. soon as the posterior chain is stronger ill jump to glute ham raises.
One arm suitcase holds: 3 x 30 seconds … I use straps on these since my focus is core strengthening.
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