[quote]LittleStrick wrote:
[quote]bulldog9899 wrote:
Barbell complex: 3 rounds
Treadmill: 33 minutes[/quote]
Getting it done.
And I actively try to avoid the treadmill, or any exercise, too close to bed…okay, I avoid the treadmill no matter what…but exercising that close to bed makes it hard for me to fall asleep.[/quote]
Oh trust me …I hate the damn thing with a passion
[quote]hel320 wrote:
Nice bench.
[/quote]
Thanks for the complement. Not much to write home about at the moment. Backing off slightly on heavy stuff and focusing on conditioning for awhile.
[quote]gorillavanilla wrote:
PVC, heck why just not use steel pipe? I like the rumble roller because the raised knots on it dig in a pleasant torturous way. Nice benching. Sometimes it’s difficult to keep up the higher numbers when you’re loosing weight.[/quote]
reason i dont use a rumble roller is that im just too big of a cheap ass to buy one…lol
Yeah it sucks trying to move heavy weight (relatively speaking) when you’ve somewhat dropped caloric intake and the old machine is adjusting to it.
I want to formally apologies to the O35. I read allot of your logs but I just don’t have the time anymore too interact with work …lifting and family.Besides there was a point where the little lady was going to cut my Balls off if i didnt stop spending so much time on the keyboard. Just dont want to come across as a unfriendly DICK.
[quote]bulldog9899 wrote:
I read allot of your logs but I just don’t have the time anymore too interact with work …lifting and family.[/quote]
Happens to me all the time. And if the wife is unhappy everyone is unhappy.
No apologies needed. I think a lot of us drift in and out here spending more time in other peoples logs when our schedule allows and when it doesn’t posting our own stuff only.
[quote]NHLFTR wrote:
[quote]bulldog9899 wrote:
I read allot of your logs but I just don’t have the time anymore too interact with work …lifting and family.[/quote]
Happens to me all the time. And if the wife is unhappy everyone is unhappy.[/quote]
No kidding… I love my wife. BUT WHOOOOOO when you accidentally press the wrong buttons run for the hills.
[quote]DBasler wrote:
No apologies needed. I think a lot of us drift in and out here spending more time in other peoples logs when our schedule allows and when it doesn’t posting our own stuff only. [/quote]
Thats pretty much how things are at this point… read a post on others when I can. Mostly anymore it just seems I can only get around to updating my own. Even then most of the time the post are short and sweet.
Saturday
Treadmill: 33 minutes first thing this morning on a empty stomach
Treadmill: 33 minutes first thing this morning on a empty stomach
Allowed myself yesterday for the holiday to eat what I wanted…oh not good stomach rebelled.
GOD!!! Last weekend was the NASA Nationals. Two years ago I was training for it and looking at a 1600 total before I tore my left Labrum in my shoulder and it all went to HELL!! More I think about it the more I get depressed 
Bought a 20 lbs sledge today.
Sledge swings: 10 lbs 1 round
20 lbs 5 rounds
Yeah the 20 lbs one felt more like conditioning … got the heart and breathing rate up.
I don’t think I have ever even seen a 20# sledge. I bet that is a load.
[quote]LittleStrick wrote:
I don’t think I have ever even seen a 20# sledge. I bet that is a load.[/quote]
Yeah its defiantly has some mass too it. Need take a pick of the head and my fist for a comparison shot.
Wow, 20#. That’s John Henry right there. Know some javelin throwers swing the hammer a lot.
[quote]hel320 wrote:
Wow, 20#. That’s John Henry right there. Know some javelin throwers swing the hammer a lot. [/quote]
I have to say that it got the job done… BUT I think doing it before a bench day was a bad idea.
Bench: warm up progression
290 x 5
330 x 3
365 x 1… oh for The LOVE OF GOD this was garbage
Pulldowns: 5 x 10 x sw
Seated BTNP: 5 x 10 x SW
arm curls: 5 x 10 x SW
NOTE TO SELF: DO NOT!! DO HAMMER SWINGS WITH A 20ILBS HAMMER THE DAY BEFORE YOU PLAN ON BENCHING!!!
Oh goody walking on treadmill…
[quote]bulldog9899 wrote:
Bench: warm up progression
290 x 5
330 x 3
365 x 1… oh for The LOVE OF GOD this was garbage
Pulldowns: 5 x 10 x sw
Seated BTNP: 5 x 10 x SW
arm curls: 5 x 10 x SW
NOTE TO SELF: DO NOT!! DO HAMMER SWINGS WITH A 20ILBS HAMMER THE DAY BEFORE YOU PLAN ON BENCHING!!![/quote]
Good advice. Although, I am still jealous of the bench.
[quote]LittleStrick wrote:
[quote]bulldog9899 wrote:
Bench: warm up progression
290 x 5
330 x 3
365 x 1… oh for The LOVE OF GOD this was garbage
Pulldowns: 5 x 10 x sw
Seated BTNP: 5 x 10 x SW
arm curls: 5 x 10 x SW
NOTE TO SELF: DO NOT!! DO HAMMER SWINGS WITH A 20ILBS HAMMER THE DAY BEFORE YOU PLAN ON BENCHING!!![/quote]
Good advice. Although, I am still jealous of the bench.[/quote]
I wouldnt be…its pretty much going too stay stagnate on my end during my current training phase.
