Yeah, thanks. I think I lean over sometimes.
1 Like
Trap bar: Worked up to five. Strength going up with no irittation in the piriformis. Good sign
Down sets: 5 x 3
Rdl: 3 x 8 @ sw
GHR: 30 total
Kneeling band crunches 5 x10
1 Like
Airdyne today… and non lifting days
1 Like
There we go…looks good 
I’m already seeing adaptation on it.
Standing Mpress
Dips 3 x 10
Bulldozer Lateral raises( dont ask)
DB tri extensions
bent DB flyes
1 Like
Good to see you doing some work again. hows the body feeling?
A few aches and pains nothing new… finally I think I might be out from under the side effects of the damn plague.
1 Like
Really good to hear my friend. Onward and upward from here on in.
Will see , recovered enough so I can beat the dog crap out of myself… lol
Take it slow mate. At our age nothing is to be gained from rushing anything.
Lol… trust me I know. This stuff is a cruel unforgiving mistress.
2 Likes
Devil machine’s a great name choice.
Well it’s orgins was from the depth of hell.
Squats: top set of 5 down 20% 3x 5
Steps ups: 3 x 10 @ SW
GHR : 3 x 10
Kneeling band crunches: 5 x 10
1 Like
Love that meme, thats so me to my misses at the minute lol
1 Like
My issue is going into this I set my caloric intake too low. So I’m doing minor tweaks weekly in slowing down the weight loss.
Probably best in the long haul, slow n steady mate.