Yeah, yeah tough guy. We know you mean, we can tell by the pics of Bear you are a total badass. 
Well I have a soft spot for dogsā¦
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@hit_sirloin im finding a certain individual really entertaining. I think heās running on the false narrative that he is talking with inexperienced beginnerās as a whole.
Ha! In his mind hes our intellectual superior and everyone elseās experiences, circumstances, goals etc count for nothing. In reality, i think hes an inferiority complex.
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I think you are spot onā¦ im from the old school camp of put up or shut up.
Which obviously isnāt going to happen.
Thereās 2 reasons posters donāt share their accomplishments when pushed:
- They donāt have any
- Humility
So 50/50 chance here, you reckon?
Based off how his writing comes acrossā¦ im leaning that option 2 isnāt a issue. But im known to be wrong on many of a occasion.
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Thatās because:
I have a sneaky suspicion you have far more than youāre letting on.
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Same here BD, thatās the down side to social media and forums, theres those who hide behind the curtain and use that anonymity to become someone or something their not.
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Humility ā¦me ? Im just a old guy wayyyyyy past my prime with no illusions.
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Yeahā¦ I donāt get the whole notion of putting up a facade. Way too much workā¦
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@Bulldog, which Titan Rack do you have? The T-3 just came back, and Iām starting to feel itās sirenās call. I was thinking about getting a Rogue, and itās still super pretty, but the price of Titan is always appealing.
Its the x-3 short model.
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Any gripes or complaints?
Nopeā¦ its sturdy as hell. Its a clone of Rogues heavy duty version. The only complaint I have come across from others is the powder coating finish is subpar Which I honestly havenāt notice
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Pendlay rows: 5 x 6-8 @ sw
Pull downs : 3 x 8- 12 @ sw
T bar rows v handle: 3 x12 @ sw
Pulls to throat: 50 total reps
K rows: 3 x10 @ sw
Holding off on putting chins back in.
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Squat : 3x8 @ swā¦ ugh minor bitch in the piriformis on the last set
Hatfield squats: 8/12/15 @ sw. Close stance with feet pointed more forward.
Broke down and got some handles since is going to be part of the mix for awhile.
GHR: 50 totalā¦ decided that these are more beneficial compared to the banded leg extensions. Besides for some reason im noticing knee pain in the left out of the blue.
Stranding band crunches: 50 total.
Alright I need to stop being a lazy bitch and do some mobility shit for my lower half on the off days.
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I honestly thought that was you with new hair style. Heās really grown.
If I got that hair styleā¦ I will give everyone permission to throat punch me in advance.
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