Well good for him… does he provide proof of his results? He won’t last long on here once he gets marked as a Troll.
Never once. Claims endless progress into his 60s using techniques such as max pyramid protocol…training once every 3 weeks and training legs (seated leg press only) every 6 weeks. Believe it not, id encountered individuals within hit circles that claimed 35lb muscle gains training once every 6 months…ya couldnt script it lol
This is max pyramid
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Not that surprised that he doesn’t present any video/photo proof. Got to love the internet
@hit_sirloin by chance the indvidual you are referring… would it be the planet health gentleman?
Yeh, that’s the one.
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Well this is it, people make these exceptional claims but dont provide exceptional evidence…or any evidence at all for that matter.
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Geez, that must nice. Just think of all the free time you would have for selfies! 
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Well new guys like that will have a reality shock on here. Members are pretty good at calling people out and wanting proof of claims.
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Yeah…after some contemplating. Doing dynamic box squats on the pull day isn’t in my best interest at the moment. Adds a little too much volume at the moment .
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Already happening. He’s gone a bit quiet suddenly
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Well good…
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Bunch of mobility stuff and prehab
Seated BTNP: 3 x 2 @ 175lbs pretty easy.
Viking press neutral grip: 8/10/12… went light
Close grip shoulder saver bench: 315 x5 / 285 x10/ 225 x10
Lying db tri extension: 3 x12 @ sw
Banded later raises: 3 x 20… just a little pump action.
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Vintage is the word we use
Like a fine wine im not… I age like milk.
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You realize if you smile it makes you look younger right?
But what if the wind changes and you get stuck like that?
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I only smile on certain occasions…
But what if it gets stuck like that?