Yeah… my right shoulder is going to make me stay patient.
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Pendlay rows: 5 x 6-8 @ sw… giving the shoulder a break from pull ups this time.
Wide grip pull downs: 3 x 12
T bar rows: 3 x8- 12
Bent db flyes: 50 rest pause
K rows: 3 x20
Upper back is cramping. I would say I got some work in.
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Nothing worse than lat cramps/spasms, feels like your own body is trying to pretzel ya lol
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Sure does…its been awhile since it has happened.
Wow… upper back his completely wrecked this morning.
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You musta done something right then!
Or bad… we will see.
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I mentioned before one of the gages I use to tell if I’m starting to lean out or at least minor body comp changes is the amout of vascularity I start to notice.
Along with the disappearance of the sausage roll behind the old head.
Yeah… im definitely leaning out more… now if only the mid section gets the memo
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Squat: 3 x 2 @ 90%… mixed bag felt light but still a slight twinge. But its getting better
Hatfield squats: 3 X 12 @ SW… cooked the quads
Seated banded leg extensions: 50 reps total
Not perfect but it will do… thinking I might need to shave. Was wondering why my pantie hose weren’t feeling right.
Core work: some.
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Pantie hose 
Dont laugh sometimes a man just has to express his feminine side. 
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Those are “Suit slippers” man, know the code. 
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I am guessing more than half the people on here won’t know what pantyhose are !! KeepIng it old school mate.
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They worked for Joe Namath.
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I see you shiver in antici
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Lets do the Time Warp Again!
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I thought this was more you
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Eddie? Well fine…
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Well its official… my balls are completely cut off since I won’t even state my opinion on a training issue.
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