Strength coming back slightly faster then I expected… throwing a monkey wrech into my planned progression rate.
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Slowly slowly catchy monkey. No need to sprint at our age mate. Enjoy the feeling of it being easy, cause it soon won’t. 
I am in a damned if I do damned if I dont scenario.
Then fk it you might as well go all in 
I’m going to end up playing it by feel…
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Simple rotation, strong and straightforward as usual. But, BTNP will destroy your shoulders, maybe be you spend more time in the other forums; they’ll tell you… 
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Lol…ill debate the btnp part.
I know, I couldn’t stop myself from saying it.
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Most of the great shot putters for the past 70 years have swore by and done BTN presses. Does necessarily make them good for you.
Pullups: 30 total… i need to re-think the volume on these.
V handle pulldowns: 3 x 12 @ sw
T bar rows: 3 x 12 @ sw went light on these and focused on the full feel. Just 3 plates nothing more.
Bent over flyes: total of 50 reps @ sw rest pause fashion
Trap bar shrugs: light only 240 lbs 50 reps in 3 sets hard squeeze at top.
Well good news … im becoming less fucking fat. Even if I havent followed the layout in my new nutritional E book I call" Dont eat like a ass hole" for only $19.99 if you act now… exactly one page of content doubled spaced.
In all seriousness im starting to see signs of leaning out just from getting back on the horse.
Too bad the rest of me is in fat bastards mode.
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Loving the vascularity dog, you could be an IG model.
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Love it, my kids love that song.
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I’ve really been wanting to get some of these Dumbell holders for my rack. Seems trying to get anything over a 75 up is giving my shoulder a reason to speak up and say quit that shit.
Are you re racking them or dropping them? If re racking, is it easy to smash fingers/hands?
Racking them at the moment… but that might change if I end up smashing my had at any point. Not a big fan of dumping db anyway. That was a major sin back in the day at the first black Iron gym I was a member of many moons ago.
Yea at the gym I go back to the knee’s then the floor gracefully. At home mine are adjustable and I’d really be hurting if I tried to go back to the knees.
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Yeah im sorta in the same boat…
Im good up to only 55lbs after that its olympic db handles .
Nothing like ramming the end of it into one’s quad.
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Gives a whole other meaning to the phrase… no pain, no gain
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Speaking of punishment… was stupid of me switching away from neutral grip pullups. Right shoulder is giving me several of these 
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Squat: 3 x 5 @ 80% … right shoulder was more pissy then the parfamoris. Used Buffalo bar.
Hatfield squats: 3x 10 @ sw …not really that heavy . Could have but didn’t want to push it . Since the parfamoris was starting to wake up
Band leg extension: 2 x25
Standing band crunches: 5 x 20
Threw in some prehab stuff.
I’ll be honest
Since I’m limited at what I can use load wise…this session felt ridiculously easy.
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