@simo74 @whang @hardartery @mr.v3lv3t @flappinit @punnyguy @denver_z_man @Cyrrex @carlbm @clee78 Thanks for the kind words
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Were in the shit hereā¦ staying in my Fox hole!
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At the moment I am actually using this from this site.
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Pupdateā¦
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Iāve done this several times. The walking program.
Makes the treadmill more interesting.
The advanced program, Iām not sure if thatās the name, the third program is pretty hard. I made it through the middle one several times.
My only criticism was there is no warm up.
Enjoy,itās not so easy.
Oh I ran it before a few years ago when I was in a conditioning kickā¦ just running the first stage at the moment. Just not in the proper mind frame to lift heavy.
To all my T Nation brothers and sisters ā¦ stay safe and hang in there!
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Stay safe too big guy!
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doing my best
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^^ someone thought it was a good idea to give Bear some left over pasta with sauce.
Okā¦ did some lifting trying to get my head in order. Nothing too hard just took it easy.
Bench: top set 315 X 6 ā¦reps still in tank
Incline DB press : 3 x 10 @ SW
Rows: 5 x 10 @ SW
Band push downs: 100 total reps
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Some pulling today and core work.
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What were you pulling ā¦ your son back into line 
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Whatās āSWā?
Some weight
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What Simon said
Both sonās are pissing me off. Using the excuse of online class work for not pulling their weight around here! Iām not running a damn bed and breakfast!
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Be happy itās only 2 kids.
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Viking press: top set 180lbs lbs ( in plates) x 6 ā¦ not counting the bar or the viking press handle
Pull ups/ chins: bunch
Treadmill: 35 minutes
Didnt feel like go bat shit crazy with the lifting todayā¦ border line token session.
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How you coping over there big guy.