I wish… but thanks
Sent video of my squat session to my acquaintance who Bullpup is interning under.
His response, based off on what I assume on my bar speed and the like… " still not heavy enough"
Good God man!!
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I was expecting a different ‘malfunction’; not hoping, just expecting.
Looks good. That’s one bar I’d really like to use but, not at my 24hrs. fitness.
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Dude you are a fucking savage!
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The guy in question was a medal winner at the IPF worlds a decade ago.
Bulldog, Merry Christmas and Happy New Year to you and your family.
Same to you @biker!
Dynamic Bench: 12 x 3 @ 60%
Incline Bench: worked up to a top set of 6 with reps in tank
Pendlay rows: Bunch
Arm curls: who cares
Band push downs: 100 total reps
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I’m working on a new training plan.
Do you still follow a “ Westside style” conjugate?
ME and DE upper and lower?
Do you plan how often you rotate the main movements? Or just when feels like progressing stalls?
Do you plan deloads or as needed?
Thank you, Merry Christmas .
yes to a point
Yes… except now on Bench . ME for it is now more of a " heavy" not a pure Max effort. Working up to a pre planned heavy single but not a true ME .Working in a true 90% - 100% range for the traditional called for volume is beating my shoulders up too much.
Weekly rotation on the lower since I am responding to it. Bench on the other hand sticking with just bench on the heavy days.
yes… at the moment every 4th training week at the moment…
same to you
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I think some people are getting even more stupid on this site and that my friend is saying something!! I don’t know how you stay polite sometimes !!
To be honest with you I have not been emotionally invested on here for awhile…
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Probably a good job. If we were to care about any of threads on here (mates stuff excluded) then we would go insane. Lol
Yeah pretty much…as I stated before thats why I dont waste time on long drawn out explanations on these threads .I will add my 2 cents on occasion but im not going to spoon feed information on odd forums post. Someone like yourself who I have interacted with online or got a good feel for thats a different story.
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I sound like a bloody moron…
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God damn ^^^^ talk about cringe worthy! After watching it again!
I think it sounded very professional. Juat need a little practice adjusting the volumes. Good job!
Using some really old Editing software… for some reason on certain parts it would not emphasize the narration which is a option on it I tried. You finally got your wish and saw the Frankenstein GHR . Not going to lie did not feel natural talking in a mic like that !
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Sweet, that’s how I was doing my ghr’s when I asked a while back about how low my knees should be relative to the pad. I had tried them a few times with my knees on top and that felt like an injury waiting to happen (lot of stress on the knees when extended) so I’m glad I listened to my body and asked you for confirmation. Had to just watch with no volume, to noisy here at work at the moment.
your not missing much without volume… my oldest and myself got into a debate on the height of the back plate. Which im still messing with to make sure im really hitting the proper area