Does your work place devolve into total shite?
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no we have covers I work at a remote site in the arctic circle, so I trade off free time nd sanity for time off and money.
Laughed out loud when I read thatā¦ my wife asked whats so funny and I showed her.
My wife told me to tell you she shares your sentiment regarding my time off.
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Yeah I try to schedule my vacation days to maximize my time from workā¦ like scheduling around holidays.
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I work shifts (only day now, 7am-7pm thank god) and I work wed-fri one week and mon/tues sat/sun the next- 3 days one week, 4 the next. So if I have a week where I have wed-fri off, I just have to take Monday and Tuesday off and then since Iām already off the sat/sun before, I get a week off. Works out nicely. But I damn sure donāt have no 22 days off from work haha
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Hey @flappinit Go Fuck YOURself!
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You get heās joking around?
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I think I was getting my own treatment since my job allows for pretty easy time off, I donāt think he was serious.
But just in case, everybody go fuck themselves. There.
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Yeah that was exactly my meaning, Iām just jealous of all this off time!!
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Yeah I was too, I always cringe when I know somebody was joking in a post and then later posters take it super literal. It can be hard to judge tone or intent because itās just text on the screen and depending on the day and ones mood things can be taken any number of ways.
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Bug is all goneā¦ aches and pains cleared up. batteries recharged .
Back at it tomorrow.
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Thats great news mate. Remember to ease back into it.
Plan on going in easyā¦ drop it down 10%.
I hope your enjoying your End-of-year-Retirement.
I put a few pics, from Monster Garage Gym, in my log. Youāve seen the vids, and itās even better in person. New stuff, old stuffā¦homemade, sometimes scary, stuffā¦something for everyone!
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Dynamic squats: 12 x 2 @ 60%
Speed pulls12 x 1 @ 70%
GHR: 5 x 10
Standing band crunches: 5 x 20
@denver_z_man ok ill take a look
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Little sore this morning from knocking off the rustā¦
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Bench: 330lbs/149.6kgs X 1
3 x 5 @ 290lbs/131.5kgsā¦ on pressing im stepping away from the ME approach on Bench . Since for myself I keep finding that I stagnate and digress. Unlike on squats and pulls which seems to responds very well with the methodology .
JM Press: Bunch
Incline DB press: allot
Pulldowns: allotā¦ for some reason I found I couldnt do a pull up for some reason yesterday. As if things didnt want to fire at all.
Band pulls to throat: 3 x 20
Bullpup is currently training with a crewā¦
here is one of the membersā¦
SSBAR Squat: top single @ 515lbs/233kgs
2x5@70%of top single
Goodmornings SSBar: 3 x 8 @ SW
Cut it short due to family plans with wifeā¦
I have no clue how high at this point my regular squat isā¦ Going from past experience its normally way higher compared to a SSbar squat
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Beast mode!!
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