If your arse is still young after all the protein you’ve eaten then you are doing well 
or at least better than me 
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Yippy rack bolted down. Damn thing is solid as a tank
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Dynamic squats: 10 x 2 @ 65% …lowered box down to 13 inches
SSBAR GM’s: 3 x 5-8 @ SW
Standing Band crunches : 5 x 20
Kinda fatigued today so I backed off the secondary stuff.
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Hey bulldog. Just thought you’d be interested in this
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Thanks for posting that. I was listening to it live Friday when I was working on things
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Nice squats mate and new rack looks sweeet as.
My wife feels the only rack i single be interested in is hers. Those squats tired me out … I was happy that I was generating enough power that the bar was coming off my shoulder at the top on a few sets.
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Hang those chain off the bar so it doesn’t pop up at the top!
I plan on running a few more dynamic waves after which I will start messing with chains and bands on the dynamic stuff.
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sounds like an 80’s hairdo.
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Shoulder saver bench: worked up to a ugly 420lbs/190.5kgs for a single. went down 10% to get my third set in the 90% range. After which did 3 x 5 @ 70% of top set of the day.
Close grip Floor press swiss bar: worked up to two heavy working sets for 5
Chest supported DB rows: 5 x 10 @ SW
Stiff arm pulldowns: 5 x 10 @ SW
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395 moved fast
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Yeah the 420 would have been the same . But it got totally out of the grove coming down. With the end result being the crap fest I posted.
How are the j hooks on the new rack? They look pretty low profile and easy to lift out of.
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Let me say the Jay hooks are ok. The big win on it is that the rack has what is know as the Westside hole pattern. I can set the j hooks exact to the point I can pull the bar out and not do a mini press.
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Louie’s no dummy.
Also, good lifting!
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Well he might be a genius or a complete mad man.
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feeling a little fatigued today…
Or both?
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Well yeah that’s one other option.