I googled that Conan T-Shirt image, found it online, and bought one!
I am very excited.
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I get the biggest laugh when guys come on and donāt know jack and shit about basic programming. More specifically for clarification the ones who ask basic crap and they already have several cycles under their belt. Really come on now!
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Catching up on your log and have never related to something more in my fucking life. Anytime he went for the belt but just to adjust his pants before laying into me with his hands was the worst, stomach dropping feeling in the world. Prayed for that belt over those heavy ass hands haha
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By todayās standards you and I was abusedā¦lol,
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feeling worn downā¦postponing todays session until tomorrow.
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Ugh starting signs of a bug setting in. Woke up all congested along with my sinuses wanting to explode.
Over the funk I was in over the weekend. More specifically since Wednesday of last week.
Buffalo Bar Bench: 2 x 8 @ 275lbs/124.7kgsā¦ easy
Seated BTNP: 3 x 5-8 @ SW
Pushups: 3 x AMRAP
Row variation: Bunchā¦ trying something new. will explain latter.
Trap Bar shrugs: 3 x 20 @ SW
Curls: 3 x 10 @ SW
Band push downs: 100 reps total
Band pull aparts: 5 x 20
again this is a higher volume dayā¦
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Postpone lifting tonight.
Had a Doctors appointment on the north side of Indianapolis. Thanks to rush hour and construction it took me 2 and 3/4 hours to get back home.
Well that doesnāt sound good
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Dynamic Box squat: 12 x 2 @ 60% Did these with a SSBAR but used the same wait I would use with a normal bar. So it made it a little tougher . But was able to maintain some good speed.
Seated GMās: 5 x 8 @ SW
Step ups: 3 x 10 @ SW
Suit case deads: 3 x 6 @ SW
Standing Band crunches: 5 x 20
Ok and for those interested in what the Pup is up toā¦
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These are henceforth referred to as āpupdateās, no?
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Incline Bench: worked up to 350lbs/158.7kgs for a single ā¦not as smooth as I liked .
dropped down and did 3 x 5 @ 245lbs/111kgs
Jm press: worked up to a heavy set of 8 x SW
Chest supported db rows: 5 x 10 @ SW ā¦ really focused on feeling them
Stiff arm pulldowns: 5 x 10@SW
Hammer curls swiss bar: 3 x 10 @ SW
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Well just order myself a new rack Big beefy bastard 3x3 11 gauge steel
Specifications :
- Overall Height: 80"
- Outside Width: 48"
- Inside Width: 42"
- Inside Depth: 36"
- Footprint: 52ā x 46ā
- Weight Capacity: 1,650 LB
- Weight: 323 LB
Also ordered a set of mono lift attachments
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Sweet!
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Thats what iām talking about, now to turn the training dial up to 11.
Itās beautiful!
Now I am thinking about the monolift attachment, thanks 
@DaCharmingAlbino I hope so for the cost!
The old carcass has more of a say then a new rackā¦
@ChickenLittle the mono will be a double edge swordā¦ unless a do a meet this summer that uses Monos for squats. So better not get in the habit of using it all the time.
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I knew I could rely on you to pick up that reference. LMAO.
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Max effort SSBar squat: pre planned to hit 445lbs/201.8kgs felt good and hit 465lbs/ 210.9kgs
Speed pulls: 12 x 1 @ 60%
Hatfield squats close stance: 3 x 10-12 @ SW
Hanging leg raises: 5 x 10
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Thatās a really solid rack.
Consider some hefty spotter arms too.
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