let’s hear it for muscle memory! With the increase in intensity and work volume my lower half is rebounding. My work pants are getting snug again in the ass and legs.
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Glad to read about the rebounding. That dislocated rib…
Unless you’re planning to become a grandfather soon, talk to your son.
Probably discuss his plans for the future, and how steady prophylactic use will help.
Your son’s smart.
No need. He told the girlfriend if was wearing a condom regardless of the fact she’s on birth control. He knows the score
And his mother and myself have no issues of reminding him even if he’s now 21
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Good news. We won’t be addressing you as grandpa anytime soon.
God no!
Dynamic squats: 10 x 3 @ 320
370 x 1
420 x 1 …actually got the plates to rattle
speed pulls: 10 x 1 @ 65%
Kettle swings: 3 x 15 @ SW
Reverse sled drags: 3 x 80yards @ SW
My quads afterwards …
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Damn!
Damn??
The video. Surely the squats weren’t bad enough to smash you with a rock to get you out of your misery.
The reverse dragging did 
turned my quads to jello
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Yeah, weedeating “the slope” after benching yesterday wasn’t the best idea I have ever had either🤔
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oh happy joy joy today…
Floor Press: 3 x 1 @ 330lbs ( did some Auto regulation today)… Had zero in the tank today. The resent sudden increase in temp here between work and the garage the past few days caught up with me. I knew I was in for it when during my warm up routine the water was just pouring off me. Didnt help the garage was holding a balmy 95 degrees with zero air circulation even with the big door open . Should have expected today would be garbage since it has become a annual event every summer when the heat first rises for me.
Got light headed and overheated after ME bench ended up calling it. Plan on getting upper back work done in the morning
Dang bulldog. How much tren is he on? Haha I’m kidding!
The only thing he’s been on is his girlfriend.
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Upper back day…
Bents rows: 5 sets working sets
pulldowns: 5 sets
K shrugs; 3 sets
Axel curls: 3 sets
hammer curls: 2sets
Bent flyes: 3 sets
Upper back is sore
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Max effort lower:
Squats: worked up to 440lbs/199.5kgs plus a additional 80lbs/36.28kgs in chains for a single. Might have had another set in me but didnt push it.
SSBar squats: 3 x 5-8 @ 270lbs/122.4kgs
Back raises: 5 x 10 time for some weight
Seated Band hamstring curls: 50 total
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I’m feeling those squats body wide today.
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