[quote]punnyguy wrote:
^^ Congrats to the BullPup![/quote]
Damn straight… he worked hard for it.
Bench: a few warm up sets
230 x 5
270 x 4
290 x 3
310 x 1
5 x 3 x 330… ugh 5th set started to suck
250 x 10
Cybex shoulder press: 5 x 10
Band pull aparts: 5 x 20
Lateral raises: 3 x 10
push downs: 3 x 10
Went to the Local YMCA since the temperature drooped and I didn’t feel like hocking up the heater in the garage. HMMM… yeah, now I am reminded why I stopped going there.
Congratulations to your son.
That’s no easy task…congrats to the boy!
[quote]gorillavanilla wrote:
Congratulations to your son.[/quote]
[quote]OldGoat wrote:
That’s no easy task…congrats to the boy![/quote]
Thanks, I will pass it along to him
Squats: 5 x 10 x 135
Deads: worked up to a easy 405 x 3
Ok the hip is still pissed off so i didnt push it. Just squatted enough to get blood into it and pulled light. I now have a general idea what caused the tweak.
Bench is coming back nicely. Congrats to the Pup, he has a bright future. Smart, talented and polite is a solid trifecta.
congrats to your son - clearly he is a hard worker.
good job
[quote]DBasler wrote:
Bench is coming back nicely. Congrats to the Pup, he has a bright future. Smart, talented and polite is a solid trifecta. [/quote]
I think 400 should be going back up by the end of the year…
yeah Pup doesnt take after his old man…THANK GOD!!!
[quote]brotardscience wrote:
congrats to your son - clearly he is a hard worker.
good job[/quote]
Mama would not have it any other way.
CG Bench: a few warm up sets
235 x 2
250 x 2
2 x 2 x 270
275 x 2
2 x 1 x 285 … easy as hell had to fight the urge to slap on another 50lbs plus and do a few more sets.
Bent Rows : 5 x 5… worked up to three sets with 250 they were all explosive as hell
Pulldowns: 3 x 10 x SW
Shrugs: 3 x 6-8 x 405 - 455
Arm curls: 3 x 6-8 x SW
not a bad little session… On a good note hip is feeling better after getting some blood in the area yesterday.
Bench : a few warm up sets
230 x 5
270 x 4
2 x 3 x 290
2 x 3 x 310
2 x 2 x 330
350 x 1
2 x 2 x 330
250 x 10
Nice every rep flew up
seated BTN press: 5 x 10 x 95…went light as hell
Band pull aparts: 5 x 20
lateral raises: 3 x 10 x sw
Push downs: 3 x 10 x SW
benching is really starting to respond
i think I feel a rant coming on soon…
Glad the hip is felling better
solid pressing- dont hold back on the rant
[quote]brotardscience wrote:
Glad the hip is felling better
solid pressing- dont hold back on the rant[/quote]
yeah the hips starting to get better…
Just deciding on what i want to rant about.
squat: a few warm up sets
5x5 @ 60 %
Deads : 10 x 1 @ 70%
yippy hip is starting to feel better.
squat: a few warm up sets
5x5 @ 60 %
Deads : 10 x 1 @ 70%
yippy hip is starting to feel better.
The way your bench is moving is inspiring.
[quote]gorillavanilla wrote:
The way your bench is moving is inspiring.[/quote]
MHHH…i would not go that far
Personally, I really enjoy reading your rants.