Yer but was she hot !!
Wait are you talking The Athletic Trainer or my sons girl friend? Either way I am old enough to be eithers father so I am not saying shit!
Lmao not the sons girlfriend even is Londoners that were sent down under have boundaries!!
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.
Just some rehab work ā¦ Probably phase back into things in another week or so
One week to go before I fire it back up full boreā¦
Doing some minor tweaks again ā¦
forcing myself to do some conditioning stuff and doing clean up on eatting
Howās the sleep cure going?
Do not see the specialist for another 8 days.But Ill updateā¦
Thatās pretty nice.
Happy cake day Bulldog!
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It better beā¦lol. Since hes heading off to art school next fall. Im still not sure about the path hes on.
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LOL..Thanks
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Buffalo Bar squats: 5 x 2 @ 80% of TMā¦ damn I am slightly detrained ! That sure as hell did not feel like 80% of a Training Max
Good mornings : 3 x 8 @ SWā¦ went light on these
Step ups: 3 x 8 ā¦ just Body weight for today
Standing Band crunches: 5 x 20
Seated Band abductions: 3 x 20
Well no problem with the Trap area ,which makes me think I am out of the woods. But I think I will not know for certain until I pull at the end of the week.
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Bench: 3 x 8 @ 80%
Buffalo Bar Bench: 3 x 5 @ Sw
Band Flyes: 3 x 15
lying Tri extensions: 3 x 10 @ SW
Band pulls to face.
Didnt push it hard still feeling things outā¦ No issue with the Trap area which is sign. Will see what it feels like in the next few days.
C pap in two weeksā¦
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Hopefully your sleep will improve.
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Weāre all holding our breath for your treatment to work.
Was a pun intended in that comment? LOL
Deadlifts: 5 x 2 @ 80%
Block pulls: 2 x 1-3 @ 85%
Deficient Deads: 2 x 4-6 @ 75%
Bent Rows: 3 x 5 @ SW
GHR: 3 x 10
Standing Band crunches: 5 x 20
This was a half ass session since I am trying to get my lifts into the correct rotation along wit Benching five days ago.
Bench: 2 x 8 @ 70%
Close grip Bench: 75% X 6ā¦ cut out a set
Buffalo Bar Bench: 65% X 10ā¦ cut out 1-2 pre planned sets
Lying tri extensions: 3 x 10 @ SW
Band Pulls to throat: 5 x 20
Part of the reason for the half ass session , was due to a freak accident at work today. I slipped off a machine went horizontal and landed squarely on my right hip. Now it did not hurt my hip BUT my testicles got crushed between my thighs .
