Sorry to hear about dropping out of the meet.
Pup has a thick neck - is that from the wrestling or lifting?
hmmmmm… got it from me actually.
Pup looks a lot like I did when I graduated from high school at 165 pounds. When I was 14 I weighed 110. He is going to be a monster playing football and wrestling in high school.
[quote]DBasler wrote:
Pup looks a lot like I did when I graduated from high school at 165 pounds. When I was 14 I weighed 110. He is going to be a monster playing football and wrestling in high school. [/quote]
well he will be a sophomore going into the new school year.
Looks like the Pup is building a solid foundation.
Well that young man ( getting to big to be called a pup) has a better developed posterior chain than 80% of the posters on this this site so whatever your doing keep it up!
Paul carter’s programming works very well. I will be using it for my programming base of my next template.
[quote]gorillavanilla wrote:
Looks like the Pup is building a solid foundation.[/quote]
pretty much what ive been working on building up his base with his programming more focused on performance
[quote]FISCHER613 wrote:
Well that young man ( getting to big to be called a pup) has a better developed posterior chain than 80% of the posters on this this site so whatever your doing keep it up!
[/quote]
Thanks man… really pushing the posterior chain .Trying to keep everything in balance so he doesn’t run into issue like I did when I was younger.
[quote]FISCHER613 wrote:
Paul carter’s programming works very well. I will be using it for my programming base of my next template.[/quote]
Most of my current training is heavily influenced by Paul…matter of fact I Message him for input from time to time. His approach is very similar to what I did when I was younger with some variation which I have readopted over the past year or so.
Is this meet the one in Springfield?
[quote]cavalier wrote:
Is this meet the one in Springfield?
[/quote]
yep…same Bat place same Bat channel
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Starting back under the bar Monday Going to take it easy, but I’m healed up some what from my little tweak.
Currently being treated for my current medical issue… if you want to know ask. Other wise im not going to talk about it on here.
Really super job training Dakota, Bulldog. His form is so spot-on, which is highly unusual for someone his age. Looking forward to seeing the meet vid and hearing about his experience. Definitely got some strong genes in that family!
[quote]kpsnap wrote:
Really super job training Dakota, Bulldog. His form is so spot-on, which is highly unusual for someone his age. Looking forward to seeing the meet vid and hearing about his experience. Definitely got some strong genes in that family![/quote]
My generics Rock !!!..
Incline Bench: 2 x 20 X bar
95 x 10
135 X5
160 x 4
190 x 3
210 x 2
220 x 1
250 x 1…using really low training max
Pull downs: 100 total reps rest pause fashion to get reps in
Tate presses: 4 x 12 x some weight
Poundstone curls: 100 total reps same as pull downs
Right now I’m in a Strength maintenance and conditioning phase for the next 12 weeks.
good luck to the pup…
I will pass it on “T”…less then a week out.