Warm up: Light band movements
bench: 2 x 20 x bar
95 x 10
2 x 5 x 135
175 x 5
215 x 4
255 x 3
295 x 2
340 x 1
295 x 11
Incline: 2 x 8 x 225
Seated Behind the Neck: 2 x 10 x some weight
skull crushers: 100 x 10… haven’t done these in awhile went light.
I’m diffidently starting seeing that squatting twice a week is taken a slight toll on my benching. My shoulder were feeling fatigued and it was showing.
Great work in here.
[quote]bulldog9899 wrote:
^^ Squatting : 500 X 3
[/quote]
Forgive my ignorance, but how much do the BIG PLATES weigh? The ones that look like 45s…
looks like you found some space for lifting hope its heated
[quote]sen say wrote:
[quote]bulldog9899 wrote:
^^ Squatting : 500 X 3
[/quote]
Forgive my ignorance, but how much do the BIG PLATES weigh? The ones that look like 45s…[/quote]
I had to think were you got this quote at… The inner ones in that video are the solid 100 lbs ones I have.
[quote]sen say wrote:
[quote]bulldog9899 wrote:
^^ Squatting : 500 X 3
[/quote]
Forgive my ignorance, but how much do the BIG PLATES weigh? The ones that look like 45s…[/quote]
I had to think were you got this quote at… The inner ones in that video are the solid 100 lbs ones I have.
[quote]damutt wrote:
looks like you found some space for lifting hope its heated[/quote]
yes… yes it is
Warm up: Allot of pvc rolling and stretching along with shoulder mobility stuff.
Squat: 2 x 10 x bar
2 x 5 x 135
215 x 5
250 x 4
290 x 3
320 x 2
355 x 1
375 x 1
395 x 1
Pause squats: 2 x 3 x 320
Spread Eagle sit ups: 4 x 10 x some weight
Real easy session. Actually trying to get in the habit of taking in a small meal before I lift which really improved things. Along with being more thorough with my warm up.
T bar rows: 6 x 10 x some weight
Horizontal pull ups : 3 x 10… held rep at top
Shrugs: 3 x 10 x 405/ 405 x 20
Arm curls: 2 x 8 x some weight
Warm up: allot
Squat : 2 x 10 x bar
2 x 5 x 135
225 x 5
275 x 4
325 x 3
375 x 2
440 x 1
375 x 11… had reps in the tank, my shit conditioning is kicked my ass
375 x 8
Standing Band crunches: 5 x 20
On a side note… Not wearing belt at any time.
Dedicated heavy squatting in here. Good work.
[quote]gorillavanilla wrote:
Dedicated heavy squatting in here. Good work.[/quote]
Dedicated…maybe
heavy? … not yet
375x11 looks like pretty serious work to me.
[quote]bulldog9899 wrote:
Actually trying to get in the habit of taking in a small meal before I lift which really improved things. [/quote]
All the more to throw up. Makes for a more dramatic video.
[quote]DBasler wrote:
375x11 looks like pretty serious work to me.[/quote]
Wasnt anything to write home about…
[quote]kpsnap wrote:
[quote]bulldog9899 wrote:
Actually trying to get in the habit of taking in a small meal before I lift which really improved things. [/quote]
All the more to throw up. Makes for a more dramatic video.[/quote]
Ill make sure to eat a HUGE meal next time I squat. Ill make sure to tape just for you ;-). The vomiting will be epic!!!
Warm up : light Db movements
Bench: bar x 20
95 x 10
2 x 5 x 135
175 x 5
215 x 4
255 x 3
295 x 2
345 x 1…SOB this felt damn heavy for some reason
295 x 8… again this felt heavy, stopped at 8 didn’t want to grind out reps.
Shut it down… just a complete shit show tonight. Felt sluggish both mentally and physically for some reason.
warm up : Allot
Squat : 2 x 10 x bar
2 x 5 x 135
230 x 5
270 x 4
315 x 3
350 x 2
370 x 1
385 x 1
410 x 1
Pause squats: 3 x 3 x 305
Hanging leg raises: 4 x 12
Pretty easy session everything felt light as it should have.
Warm up : allot
Squat: 2 x 10 x Bar
2 x 5 x 135
185 x 3
250 x 5
300 x 4
350 x 3
400 x 2
450 x 1
400 x 10
400 x 5
Standing band crunches: 5 x 10
Well slowly approaching the end of my twice a week squat sessions.
Warm up : Allot
Bench : 2 x 20 x bar
95 x 10
2 x 5 x 135
175 x 5
215 x 4
225 x 3
255 x 3
295 x 2
345 x 1
295 x 13…had a few left in the tank
Incline: 2 x 8 x 225… nothing heavy
Seated Behind the neck press: 2 x 8 x some weight
Skull crushers: 2 x 12 x some weight…did these damn strict
Well, it was a decent session not great but decent. It would seem that shifting this session from yesterday to today was a smart move.
