DAMN Little freak!!!
warm up: Light db & band movements
Bench: 2 x 10 x Bar
95 x 10
135 x 5
160 x 5
195 x 4
235 x 3
275 x 2
315 x 1
275 x 12 … Kept a few in the tank
275 x 5… petered out needed 6 didn’t want to grind the last one up
Stand Behind the neck press : 3 x 5 x Some weight
Up right row: 4 x 10 x some weight… just had the urge to put these in
Rolling DB extensions: 3 x 15 x some weight
It was a middle of the road session didn’t really push it hard at all.
should post his back pic… it was decent
[quote]damutt wrote:
should post his back pic… it was decent
[/quote]
So your saying this pic is shit?? YOU BASTARD!!!
My sons session today
Bench: Bar 2 x 10
95 x 5
110 x 5
3 x 10 x 115… I’ve ,got to slow him down between sets.
DB rows: 4 x 10 x 40
Dips: 14/7/8
Hes had a few sessions back under his belt. Just haven’t felt like posting them.
If your following along, yes this was my second squat session in less then a week…
Warm up: pvc pipe,light stretching shoulder mobility work
Squat: 2 x 10 x bar
2 x 5 x 135
215 x 5
250 x 4
290 x 3
320 x 2
330 x 1
355 x 1
375 x 1
Pause squats: 2 x 5 x 275
Standing band crunches: 5 x 20
For the record the weight im using is based on a very low training max.
T bar rows: 6 x 10 x some weight
Band pull downs : 3 x 20
Shrugs: worked up to just 500 for 3 back off set with 315 x 25
That was it. Luckily, it was a bench or squat session . Was feeling really sluggish mentally and physically.
T bar rows: 6 x 10 x some weight
Band pull downs : 3 x 20
Shrugs: worked up to just 500 for 3 back off set with 315 x 25
That was it. Luckily, it was a bench or squat session . Was feeling really sluggish mentally and physically.
Warm up: Pvc, light stretching shoulder mobility work
Squat: 2 x 10 x Bar
2 x 5 x 135
205 x 5
240 x 4
300 x 3
350 x 2
415 x 1
350 x 11
350 x 6
That was all…
ITs BACK!!!
Hmm… Bullpup informed me he got 165 x 3 on the bench today in gym class. I’m thinking a 200 bench by the end of June might be a possibility
I remember when Bullpup and I lifted about the same amount of weight.
I think he was three then?
Strong little bugger. Takes after his old man.
[quote]kpsnap wrote:
I remember when Bullpup and I lifted about the same amount of weight.
I think he was three then?
Strong little bugger. Takes after his old man.[/quote]
I believe he might have been 4
I got a feeling hes going to far exceed what I did when I was a teenager.
Warm up: light band movements
Bench: 2 x 20 x bar
95 x 10
135 x 5
160 x 5
195 x 4
235 x 3
275 x 2
325 x 1
275 x 14
Incline Bench: 245 x 0/ 2 x 8 x 225… Didn’t have the new adjustable Bench set right in my rack. Tweaked my left bicep on the first set and it came down hard. Backed down 20 lbs to play it safe. Been over two month since I have inclined benched.
Seated Behind the neck press:2 x 8 x some weight
Band push downs : 100 total reps
It was a mix session. Spent allot of time messing with positioning the bench in the right position.
Warm up: light band movements
Bench: 2 x 20 x bar
95 x 10
135 x 5
160 x 5
195 x 4
235 x 3
275 x 2
325 x 1
275 x 14
Incline Bench: 245 x 0/ 2 x 8 x 225… Didn’t have the new adjustable Bench set right in my rack. Tweaked my left bicep on the first set and it came down hard. Backed down 20 lbs to play it safe. Been over two month since I have inclined benched.
Seated Behind the neck press:2 x 8 x some weight
Band push downs : 100 total reps
It was a mix session. Spent allot of time messing with positioning the bench in the right position.
Warm up: Pvc pipe ,shoulder mobility
Squat: 2 x 10 x bar
2 x5 x 135
215 x 5
250 x 5
290 x 3
320 x 2
340 x 1
360 x 1
385 x 1
Pause squats: 2 x 5 x 300
Standing band crunches: 5 x 20
Pretty easy night , wont be hitting any thing close to heavy for a few more weeks.
T bar rows: 6 x 10 x some weight
V handle pull ups: 25 total reps…give me a break im moving some weight
Shrugs: 500 x 5 , 350 x 20…My back was feeling trashed before these
Arm curls: 2 x 8 x Who cares
that’s all she wrote.
Warm up : PVC pipe ,light stretching , shoulder mobility work
Squat: 2 x 10 x bar
2 x 5 x 135
225 x 5
275 x 4
325 x 3
375 x 2
425 x 1
375 x 8
375 x 6
Pretty miserable session… got in the work. Came down with a bug last night and was running a low grade fever going into it. Pretty much had to fight the urge to fight the urge of throwing up the entire session.
That’s some good ole’ sick training.
[quote]gorillavanilla wrote:
That’s some good ole’ sick training.[/quote]
maybe… wasnt the smartest thing to have done.