T - 10 days
[quote]cavalier wrote:
I saw this on another site and knew you just had to see it.
[/quote]
Thanks Cav
^^^ First off, No jokes about the singlet its not a pretty sight I know. Its become my custom to wear it on my last squat session. All in all It was a blah session. I had zero energy along with my lower back felt slightly fatigued… everything felt heavy tonight when it shouldn’t have. I’m guessing im paying for the overzealous benching Tuesday along with not being fully recovered from Saturdays Squat and pull session. In retrospect it would have been better off if I had squatted tomorrow but I wanted to allow for more recovery for the Meet next Sunday. At this point I was toying with upping my attempts going on how easy my squats felt last Saturday. Right now I’m up in the air regarding that decision, At this point ill just stick with my original planned attempts unless im feeling squirrely on the morning of the Meet.
Warm up : Shit load.
Squat: Bar X 2 x 10
135 x 2 x 5
225 x 3
270 x 5… went ahead and just but on belt
310 x 4
365 x 3
400 x 2
445 x 1
470 x 1…But on wraps , wasn’t hard but didnt have much “pop” out of the hole.
510 x 1…EEHH , felt awkward and again not allot of “Pop” coming out of the hole
430 x 6… I wanted to do a back off set to do some testing , I honestly had reps in the tank, I just basically pussed out.
Standing Band crunches: 5 x 15
Time to put my training to bed. No more lifting until next Sunday.
Well, 510 looked OK anyway.
True Cav…But it felt heavier then it should have, Oh well I was tired anyway.
Singlet is fine. Not super flattering on most people. The true gear is far worse in terms of aesthetics.
Really enjoyed the video commentary with your wife. Oh, the stories she could tell!
[quote]bulldog9899 wrote:
True Cav…But it felt heavier then it should have, Oh well I was tired anyway.[/quote]
Do you feel your form was off? Or did it just feel difficult?
[quote]kpsnap wrote:
Singlet is fine. Not super flattering on most people. The true gear is far worse in terms of aesthetics.
Really enjoyed the video commentary with your wife. Oh, the stories she could tell![/quote]
She doesn’t have any stories to tell… My house is like Vegas if you get my meaning.
[quote]cavalier wrote:
[quote]bulldog9899 wrote:
True Cav…But it felt heavier then it should have, Oh well I was tired anyway.[/quote]
Do you feel your form was off? Or did it just feel difficult? [/quote]
In reality I was just fatigued going into the session, So me expecting the weight to feel light in some regard was foolishness on my part.
Mobility work today to keep everything greased…
More mobility work again
Mobility work again today…Getting stuff packed and ready to go for this weekend.
Lots of luck, Dog!
lift that shit dogg
Kill it dude
Woof! Woof! Grrrrrr…
^^^ Meet Video…wright up later
Friggin’ A…awesome, awesome, awesome! Congratulations!