[quote]cavalier wrote:
Love the new avatar. With that back, hardly surprising you’re lifting almost 500, even after the T bars.
Be careful the Pup doesn’t catch you flexing, or he’ll want to try it too. And then it’s “How much do posing trunks cost?”[/quote]
He already posses in front of a mirror…UHG
[quote]LittleStrick wrote:
Awesome work, Bulldog. That is so much work for one day. 440x8 wiped you out? Damn. Everything before that would have wiped out most other folks.
Great, great stuff![/quote]
Trust me im paying for it right now. My lower back is crying as I type this .I had to get on my pvc pipe and roll out the soreness.
Posing in your avatar? What the hell is going on here? I’m so confused now…
Solid work! I said it before but that’s great work ethic.
james
[quote]bulldog9899 wrote:
[quote]damutt wrote:
looking good my man… would love to see you leaned all out…[/quote]
Could you clarify for the rest of us…[/quote]
you know like 10 or 12% body fat. I know its a little counter productive for your goals but would be awesome to see what years of just hitting the heavy iron and eating good will do. No body builder program where you do tons of curls and tricep extensions…
You do look quite a bit leaner . . . how much weight did you drop from the cardio?
LOVE the avi BD!!
Great vids too, my inner He-male comes out when i do the GR, i see it does for you too, hehe
The brotard was funny, i see it all the time.
The posing vid…whoa, bring it on.
On FB Im probably on as much as you email 
[quote]atypical1 wrote:
Posing in your avatar? What the hell is going on here? I’m so confused now…
Solid work! I said it before but that’s great work ethic.
james[/quote]
LOL…like I said my inner BB came out of the closet for a bit. It wont last long take my word for it.
I don’t know if its so much a good work ethic or if im just a little off kilter mentally.
[quote]damutt wrote:
[quote]bulldog9899 wrote:
[quote]damutt wrote:
looking good my man… would love to see you leaned all out…[/quote]
Could you clarify for the rest of us…[/quote]
you know like 10 or 12% body fat. I know its a little counter productive for your goals but would be awesome to see what years of just hitting the heavy iron and eating good will do. No body builder program where you do tons of curls and tricep extensions…[/quote]
well actually going down to 10 to 12 % is on the planning board right now.
[quote]cavalier wrote:
You do look quite a bit leaner . . . how much weight did you drop from the cardio?[/quote]
I haven’t lost a whole lot of weight from this fall…But there has been a slight shift in body composition.
[quote]Up wrote:
LOVE the avi BD!!
Great vids too, my inner He-male comes out when i do the GR, i see it does for you too, hehe
The brotard was funny, i see it all the time.
The posing vid…whoa, bring it on.
On FB I’m probably on as much as you email [/quote]
GR ? sorry im a little slow right now not enough coffee in the system yet this morning.
I was doing my best not to laugh out load when I was doing it.
Probable wont post anything like that any time soon.
-No biggie
[quote]bulldog9899 wrote:
[quote]Up wrote:
LOVE the avi BD!!
Great vids too, my inner He-male comes out when i do the GR, i see it does for you too, hehe
The brotard was funny, i see it all the time.
The posing vid…whoa, bring it on.
On FB I’m probably on as much as you email [/quote]
GR ? sorry im a little slow right now not enough coffee in the system yet this morning.
I was doing my best not to laugh out load when I was doing it.
Probable wont post anything like that any time soon.
-No biggie[/quote]
T-rows
We know your not shy, and you dont seem to give a crap what people think…I say keep the posing vids in
[quote]Up wrote:
[quote]bulldog9899 wrote:
[quote]Up wrote:
LOVE the avi BD!!
Great vids too, my inner He-male comes out when i do the GR, i see it does for you too, hehe
The brotard was funny, i see it all the time.
The posing vid…whoa, bring it on.
On FB I’m probably on as much as you email [/quote]
GR ? sorry im a little slow right now not enough coffee in the system yet this morning.
I was doing my best not to laugh out load when I was doing it.
Probable wont post anything like that any time soon.
-No biggie[/quote]
T-rows
We know your not shy, and you dont seem to give a crap what people think…I say keep the posing vids in
[/quote]
T Rows= GR… OK ive never seen that reference
Nope , I definitely don’t care what people think not in real life and definitely not on line. My philosophy on that is simple …If someone isn’t signing my paycheck or sleeping with me I don’t really care what they think anymore.
And I thought you cared.
I think Up calls them “ghetto rows” (GR).
[quote]kpsnap wrote:
And I thought you cared.
I think Up calls them “ghetto rows” (GR).
[/quote]
Yes Snap …and did BD just tell us all to FO? hahahaha
[quote]Up wrote:
[quote]kpsnap wrote:
And I thought you cared.
I think Up calls them “ghetto rows” (GR).
[/quote]
Yes Snap …and did BD just tell us all to FO? hahahaha
[/quote]
Not everyone…I do make exceptions
[quote]bulldog9899 wrote:
[quote]Up wrote:
[quote]kpsnap wrote:
And I thought you cared.
I think Up calls them “ghetto rows” (GR).
[/quote]
Yes Snap …and did BD just tell us all to FO? hahahaha
[/quote]
Not everyone…I do make exceptions [/quote]
For further clarification I make a exception for you ladies ans a large majority of the O35…But pretty much a large % of the rest of the people can FO.
warm up: Light db/band movements
Bench: Bar x 20
95 x 10
135 x 5 x 5
195 x 5
225 x 4
260 x 3
290 x 2
320 x 1
340 x 1
360 x 3…Paused the first one for a three count,got a wild hair and did two more ,think I had another one in me but common seance kicked in since I was only scheduled for a single.
310 x 10…the previous set took a little out of me.
Incline Bench: 250 x 8 / 250 x 10
Standing BTN: 2 x 12 x SW
Skull crushers: 2 x 12 X SW
I went into today’s sessions with a bur up my ass and just hating on the world.
Bench : bar x 10
60 x 5
75 x 5
90 x 3
110 x 5
125 x 3
145 x 1
Squat : 5 x 10 x 95
DB rows : 4 x 10 x 30
Nice work. Strong bench.
Bullpup is keeping after it too. I am looking forward to my youngest being able to lift with me.
[quote]bulldog9899 wrote:
Bench : bar x 10
60 x 5
75 x 5
90 x 3
110 x 5
125 x 3
145 x 1
Squat : 5 x 10 x 95
DB rows : 4 x 10 x 30[/quote]
Nice work. You have him doing full body everytime? How frequent are his workouts?
Yesterday my kid: Bench 3 sets of 80 x 7
pulldown 2 sets of 55 x 8
DB row 20 x 10 - 1st time
DB military 2 sets 15 x 10
No DL’s sore quad