Bench : Bar x 5 x 5
70 x 5
85 x 5
100 x 3
115 x 3
125 x 4…His form was so so, probably move him back a hair
Squats: 5 x 10 x 95
DB rows : 4 x 10 x 30
[quote]bulldog9899 wrote:
[quote]LittleStrick wrote:
Wait…270x16 isn’t going nuts? I must be in the wrong place.
I guess I should ask if I am still allowed in here, after my absence.
Looks like you and bullpup are still moving right along! When is your next meet?[/quote]
- your in the right place, I went 280 x 17 last week
- sure man you welcomed in here … I just wont get too emotionally attached
- Weekend of June 9 th[/quote]
BD, that is some serious repping. Serious and impressive.
Don’t worry about getting attached. I always come back, eventually.
Wow, that isn’t far away. Good deal! Looking forward to seeing you blast’em.
trap bar deads: 100 x 5
120 x 5
150 x 3
175 x 3
200 x 3
225 x 10…WTF
MPress : Bar x 5 x 5
55 x 5
70 x 3
75 x 10…Hmmm he must have had a off day last week when he did them
Chins: 5/4/3/2/1-7
Dips: 5/4/3/2/1- 17…Made him go to failure on his last
arm curls : 3 x 10 x SW
Changing up a few things right now. Going ahead and and combining my squats and deads on the same day. Going ahead and adding a back day.
Bought a new toy so I can do a affective T bar row
http://www.flexcart.com/members/elitefts/default.asp?cid=297&m=PD&pid=4020
T bar row: 4 45’s X 10 / 5 x 10 x 5 45’s
Pull downs : 4 x 10 x SW
Shrugs: 3 x 10 x 405
Arm curls : 2 x 10 - 12 x Sw
[quote]LittleStrick wrote:
Don’t worry about getting attached. I always come back, eventually.
[/quote]
Whore…
First session combining squats and pulls again.
warm up : Pvc pipe
light stretching
Squat : Bar x 10
135 x 5 x 5
205 x 3
255 x 5
295 x 4
345 x 3
380 x 2
400 x 1
420 x 1
445 x 1…Added Belt pretty easy set
Deads:
4’ pulls: 135 x 5 x 5
225 x 3
260 x 5
310 x 4
360 x 3
415 x 2
440 x 1
465 x 1
480 x 1…Ugh ,I was getting a little tired at this point
Floor: 3 x 3 x 415…Damn tired at this point and it SUCKED!!!
Speed pulls: 10 singles x 330
Standing band crunches: 5 x 15
DONE!!!
Why are you squatting and DLing to max on the same day?
You are bad ass.
[quote]kpsnap wrote:
Why are you squatting and DLing to max on the same day?
You are bad ass.[/quote]
Those arent maxes…
Im doing it for two reasons
-
I’m not recovering doing them on separate days using this current peaking cycle. My squatting sessions are starting to crap out.
-
In reality it emulates a meet
That’s solid work. I like pulling and squatting in the same session but it’s definitely tiring.
james
That’s a lot of work! I bet you were done. Maybe still are…lol.
[quote]atypical1 wrote:
That’s solid work. I like pulling and squatting in the same session but it’s definitely tiring.
james[/quote]
sure is
[quote]LittleStrick wrote:
That’s a lot of work! I bet you were done. Maybe still are…lol.[/quote]
I’m surprised that im not really feeling too bad today.
^^Bullpup video
from today…
Strong work from both of you! Love the pups determination- most kids his age would shut it down at the first sign of fatigue, he kept grinding out reps especially on the dips-Nice.
Bullpup is getting after it. He has a great coach and mentor. Not to mention someone who can ride him a little.
Good stuff!
Hi,BD. Been following and just popping in to say hello. Impressive work with BP…nice video from today!
-KB
[quote]DBasler wrote:
Strong work from both of you! Love the pups determination- most kids his age would shut it down at the first sign of fatigue, he kept grinding out reps especially on the dips-Nice.[/quote]
Thanks ,Ill pass the compliment to my Pup.
[quote]LittleStrick wrote:
Bullpup is getting after it. He has a great coach and mentor. Not to mention someone who can ride him a little.
Good stuff![/quote]
Believe it or not I don’t need to ride him when hes lifting, other then having to pull on his reins from time to time.
[quote]KBgal wrote:
Hi,BD. Been following and just popping in to say hello. Impressive work with BP…nice video from today!
-KB[/quote]
Thanks…feel free to pop in anytime you like.
warm up: allot
Bench : Bar x 20
95 x 10
135 x 5 x 5
195 x 5
225 x 4
260 x 3
290 x 2
310 x 1
330 x 1
350 x 1…Paused for a three count
290 x 13…ehh
Lifted at home tonight so I couldnt do Inclines. Possible purchase in my future I think.
standing BTN: 2 x 12 x SW
Dips : 10 / 12 x BW
Wasn’t a very inspirational session for me , Nothing seem to want to click tonight… I hit all the numbers I set out to hit. Mentally I just couldnt seem to get into it and physically I felt sluggish.