1/25/12
Intensification phase 5’s wave
warm up: db movements/band movements
155 x 2
175 x 2
185 x 5,5,5,5,12......I shut it down my form was breaking down.
Pull downs: 4 x 12 x SW
Shoulder shockers: 2 x 8 X SW
Tate presses : 4 x 12 x SW
Arm curls: 3 x 12 x I DONT CARE!!!
Ab wheel: 5 x 10
That all she wrote. Done with the Intensification phase onto the Realization phase.
[quote]bulldog9899 wrote:
this year he just wants to eat and not mess with worrying about trying to maintain a body weight.
[/quote]
Uh oh. Sounds like he’s going after the barbells, like it or not.
My nephew is 6 and has started wrestling Im so proud of him, but hes so much bigger than the kids his age that they bumped him up to 9 year olds, hes getting schooled now but in the long run its going to help him out tremendously.
Hey bulldog. Just thought I would drop in, unannounced.
Workouts are looking good. Bullpup is looking like a terror. Better keep lifting!
My little warrior just turned six. That morning, he declared that he was bigger and faster (amazing the difference a day can make…lol). Ever since, he wants to sword fight Daddy every night. Thank God for Nerf. I’m still working on toughening him up, though. He can dish it out, but likes to whine and cry when it is returned. Until last night, that is. He kept popping me on the knuckles and I finally got his thigh, just to remind him it hurt. He first looked like he was going to tear up and then it happened…pure rage. He went after me like there was no tomorrow. So I think I will keep lifting as well…
[quote]cavalier wrote:
[quote]bulldog9899 wrote:
this year he just wants to eat and not mess with worrying about trying to maintain a body weight.
[/quote]
Uh oh. Sounds like he’s going after the barbells, like it or not.[/quote]
Yep…
[quote]MattyXL wrote:
My nephew is 6 and has started wrestling Im so proud of him, but hes so much bigger than the kids his age that they bumped him up to 9 year olds, hes getting schooled now but in the long run its going to help him out tremendously.[/quote]
How big is he???
[quote]LittleStrick wrote:
Hey bulldog. Just thought I would drop in, unannounced.
Workouts are looking good. Bullpup is looking like a terror. Better keep lifting!
My little warrior just turned six. That morning, he declared that he was bigger and faster (amazing the difference a day can make…lol). Ever since, he wants to sword fight Daddy every night. Thank God for Nerf. I’m still working on toughening him up, though. He can dish it out, but likes to whine and cry when it is returned. Until last night, that is. He kept popping me on the knuckles and I finally got his thigh, just to remind him it hurt. He first looked like he was going to tear up and then it happened…pure rage. He went after me like there was no tomorrow. So I think I will keep lifting as well…
[/quote]
I’m at the stage that I cant get over how much my oldest is transforming.
Thing won again…
Bulldog, Matty and Strick are all big guys . . . their sons and nephews are big . . . I see a pattern.
My nephew, for the record, is as thin as can be.
Nice OH pressing
Bullpup pulled it out
some head pummeling
high crotch
turned the corner
arm & head jammy for the quick pin.
your kid is a stud.
I cut down to about where your boy is now - in college.
pain in the ass.
solid work in here
Congrats to the Bullpup, get that kid a steak! Or 3…
[quote]cavalier wrote:
Bulldog, Matty and Strick are all big guys . . . their sons and nephews are big . . . I see a pattern.
My nephew, for the record, is as thin as can be.[/quote]
possibly there might be a connection 
Ahh, Bullpup is much bigger than me this season! Last year he was my size.
My son, also 13, is 123 lb. 5’9". How tall is the Pup?
I was going to hold off posting anymore videos of BP. But I figured Kmcnyc would enjoy it.
[quote]kmcnyc wrote:
Nice OH pressing
Bullpup pulled it out
some head pummeling
high crotch
turned the corner
arm & head jammy for the quick pin.
your kid is a stud.
I cut down to about where your boy is now - in college.
pain in the ass.
solid work in here[/quote]
Thanks for the compliment on my boy. I would pass it along if his head wasn’t already bloated.
But I have to say that he surprised me last night. Tuesday he jacked his wrist while being partnered up with a 180 pounder in practice. I would like to say to the coaches “GENIOUS MOVE YOU TWO!!!”.
According to the High school athletic trainer BP didnt break it but he definitely has a sprain. The severity of which he couldnt answer. I will give my kid credit he manned up and wrestled anyway.
[quote]tyrfryer wrote:
Congrats to the Bullpup, get that kid a steak! Or 3…[/quote]
I CANT!!!He already ate all we have in the house!!!
[quote]kpsnap wrote:
Ahh, Bullpup is much bigger than me this season! Last year he was my size.
My son, also 13, is 123 lb. 5’9". How tall is the Pup?[/quote]
5’4 I think. Christ, your son is as tall as me. Then again im short.
Realization phase 5’s wave
warm up: Pvc pipe
super set: Band GM’s/standing ab crunches: 3 x 10
some light stretching
240 x 5
290 x 3
335 x 2
360 x 1
410 x 10.......UGH, I was kinda disappointed by this i was gunning for 12. Unfortunately at rep 10 I was too winded to keep going. But I was surprised how light 410 felt across my back since I haven't squatted with 400 since the end of October.Well going by the protocol I can bump my training max up 12.5 lbs. Ill think I will round it up to 15.
Dead squats: 8 sets x 1 x 300
Before you ask…
GM’s (super strict): 3 x 10 x 195
Side bends : 3 x 8 x 85
Band crunches: 5 x 10
In retrospect it was a alright session. I just wish I had gotten the reps I set out for. Hopefully 410 x 10 Doesn’t make Damut feel like less of a man.
My lower body is telling me to go to Hell today.
Dead squats at 300 - well, I’m impressed. Do they help you with regular squats?
holy shit 410x10…man thats just a dream for me, thats awesome!
Im not sure how big he is but he is BIG, both his parents are tall, and hes pretty thick…Ill post a vid of his next meet my sis always emails em to me.
Edit: Dead squats similar to Anderson Squats, no?