[quote]bulldog9899 wrote:
Dead bench: 4 x 1 x 265
[/quote]
What’s this?
Your son’s going on a date? What does that mean? I ask because my 13-year-old son likes a girl but is not sure what to do about it. I suggested he needed a “plan” if he was going to ask her out. And this is only the beginning . . .
Went thru that this summer. My guy wanted to ask a girl out via text, had to convince him to use the phone and after this girl called and texted him for a month she turned him down. Life lesson there.
[quote]Jersey Centurion wrote:
Ha my boy turns 12 tommorow, won’t be long now[/quote]
First off Happy birthday to your boy. Yep it wont be long now. Sorta makes you wish for the days when your son thought girls where yuk.
[quote]atypical1 wrote:
Solid work. The 10’s are painful to do (your point about cardio was spot on) but they provide a nice break.
james[/quote]
Its definitely a break from actually using anything the the max effort range. Definitely user on the joints. Of course the limiting factor is my lack of cardiovascular capacity at this point. Unfortunately Monday will be squats . Which wouldn’t be bad if the current bug im fighting didnt have me so freaking congested. Ive got a feeling that Ill be sucking air .
[quote]kpsnap wrote:
[quote]bulldog9899 wrote:
Dead bench: 4 x 1 x 265
[/quote]
What’s this?.[/quote]
Right now im only using 70% of my training max
[quote]kpsnap wrote:
Your son’s going on a date? What does that mean? I ask because my 13-year-old son likes a girl but is not sure what to do about it. I suggested he needed a “plan” if he was going to ask her out. And this is only the beginning . . .[/quote]
Well in this case the “date” was my wife dropping him off at the theater and him paying for his girlfriend. Apparently, he has asked my wife if it would be alright to ask her to Thanksgiving dinner down at my father in laws. OH My…
Like yourself Mama and me have been giving him advice what he should and shouldn’t do .
11/21/11
Realization phase 10’s wave
warm up: pvc pipe
super set: Band GM’s/standing ab crunches 3 x 10
stretching
225 x 5
275 x 3
320 x 1
340 x 16..... my conditioning bit me on the butt on these. moving training max up 15 lbs.
Step ups: 3 x 8 x SW
GM’s ( strict): 3 x 8 x 185
Side bends: 3 x 8 x 80
Standing band ab crunches: 5 x 10
That’s pretty much it.
Execellent work on the meet BD!
[quote]Schmidt wrote:
Execellent work on the meet BD![/quote]
Thanks, glad to see you back on the forum.
340x16 WOW big weight big guy
[quote]damutt wrote:
340x16 WOW big weight big guy[/quote]
Thanks, eeeehhhhh cant say that I enjoyed it. After words I was fighting the urge to blow chow.
If i understand right congratulations are due to you.
So dead bench is like a pin press but for a single.
Realization phase 10’s wave
Warm up : some
115 x 5
135 x 3
160 x 1
170 x 15.......oh well, I will Only move my training max up 5 lbs for next wave.
2 board close grip bench: 2 x 8 x 280
Bent over flys: 3 x 15 x 30
EZ bar arm curls: 3 x 12 x some weight
Ab fall aways : 5 x 10
All things considered it wasn’t too bad. My left shoulders sorta been bothering me and im still a little under the weather.
[quote]JoeGood wrote:
So dead bench is like a pin press but for a single.[/quote]
Pretty much so. If i understand it right, the whole purpose of them is avoid the stretch reflex. So when you do them your not getting the benefit of any stored energy in your tendons.
Lots of nice work going on. Seem to be kicking some high rep ass!
[quote]dday wrote:
Seem to be kicking some high rep ass![/quote]
Unfortunately i don’t have much of a choice right now.
[quote]bulldog9899 wrote:
[quote]damutt wrote:
340x16 WOW big weight big guy[/quote]
Thanks, eeeehhhhh cant say that I enjoyed it. After words I was fighting the urge to blow chow.
If i understand right congratulations are due to you.[/quote]
Things went well. I am updating my blog or whatever now with the video’s I got a little sick for two weeks and have been hit and miss in the gym but last night was a blast
DUDE!
Well, your sick-as-a-bulldog lifts still impress. By the way, did your lat pull heal up after the meet?
[quote]Canada_K wrote:
DUDE!
Well, your sick-as-a-bulldog lifts still impress. By the way, did your lat pull heal up after the meet?[/quote]
Well Kent ,it luckily only took about 3 weeks for the Lat pull to completely clear up. Right now , my left shoulder is giving me fits along with fighting this freaking bug that seems to have taken a liking towards me.
Realization phase 10’s wave
warm up: pvc pipe roll
super set: Band GM’s/standing ab crunches 3 x 10
light stretching
225 x 5
275 x 3
320 x 1
340 x 14........Suckkkkkkkkked
Shut it down.
Well…session pretty much was a bust. Physically and mentally I couldnt get up for the session. Luckily next week is a deload.