150 x 10,10,19
holy shiznite!!! Most excellent.
Wow, everyone seems to coming down with something. I must be charmed or something, I used to get colds constantly in cold weather.
Speaking of wheels, when does the bullpup get his driver’s license?
[quote]kmcnyc wrote:
nice job on getting it done while sick
enjoy the new wheels[/quote]
Thanks…Actually the new wheels are for the wife. I haven’t even rode in it yet.
[quote]dday wrote:
150 x 10,10,19
holy shiznite!!! Most excellent.[/quote]
Thanks , I’m still not really getting into the higher reps mentally. I’m counting the weeks until im into the 5’s and 3’s wave of the system.
[quote]cavalier wrote:
Wow, everyone seems to coming down with something. I must be charmed or something, I used to get colds constantly in cold weather.
Speaking of wheels, when does the bullpup get his driver’s license?[/quote]
BP doesn’t get a license for at least another three years.
As a father and a youth coach and as a guy whom has worked with live stock a large percentage of his life. I would like to volunteer my skills I learned on The farm. Namely, the fine art of castration on the prick pictured above.
As a father of two, I was thinking that burning him alive might be the way to go.
But your idea works for me.
[quote]Jersey Centurion wrote:
As a father of two, I was thinking that burning him alive might be the way to go.
But your idea works for me.[/quote]
They more information that comes out the more pissed I get. My hope is that when the ass hole is convicted, that he will be put in general population. Hopefully he will get to rein-act a few scenes form the movie Shawshank Redemtion nightly.
I’ve often thought that when there is a crime commited toward a child that the parents should deliver the sentence.
What’s the story there ??
[quote]dday wrote:
I’ve often thought that when there is a crime commited toward a child that the parents should deliver the sentence.
[/quote]
Except if it’s the parents committing the crime.
[quote]dday wrote:
I’ve often thought that when there is a crime committed toward a child that the parents should deliver the sentence.
[/quote]
Damn straight!!! If this happened to one of my kids…Lets just say a wood chipper would be put to use.
[quote]big nurse wrote:
What’s the story there ??[/quote]
Lets just say there’s a major issue going on regarding a major collegiate Football program over here in the States. Just look up Penn State University. I have to warn you don’t do it if your faint of heart.
[quote]cavalier wrote:
Except if it’s the parents committing the crime.[/quote]
In that case hopefully Karma will bite someone in the ass.
11/16/11
Intensification phase 10’s wave
Warm up: pvc pipe
Super set: Band crunches/GM’s 3 x 10
Light stretching
Deadlifts; 135 x 5
225 x 1
250 x 5
285 x 5
310 x 10,10,16.......strength training ,hell!!!! Damn near cardio!!!
Parallel SSBar box squats: 3 x 5 x 225…each rep paused
Bent rows: 185 x 3, 215 x 3, 240 x 8
Shrugs: 3 x 15 x 325
Bench set ups: 3 x 10 x 10
Tonight SUCKED!!! Felt like shit today. The bug I was fighting this weekend is still hanging around.
Surprise! You’re doing the Meathead Challenge, even though you didn’t mean to.
Nice work pausing squats. I’m trying that, and it’s tough.
[quote]cavalier wrote:
Surprise! You’re doing the Meathead Challenge, even though you didn’t mean to.
Nice work pausing squats. I’m trying that, and it’s tough.[/quote]
Luckily I just have one more phase left in the 10’s then I head for yhe 8’s.
Its a NyQuil night…
11/18/11
Realization phase 10’s wave
Warm up : allot
Bench : Bar x 20
95 x 10
135 x 5
185 x 5
220 x 3
255 x 1
275 x 13..........Oh Bloody Hell!!! My form totally broke down on the 14 th rep and the bar got out of the groove and I couldnt lock it out. This was the set to determine my training Max for the 8's wave. Ill go ahead and add 5 lbs to my training max.
Dead bench: 4 x 1 x 265
Strap push ups: 3 x 10/10/17
Hammer curls: 3 x 6 x who cares
Standing band ab crunches. 5 x 10
Just wasn’t happy with the end result today .
Bullpup is going to the movies with a girl tonight. HOLY SHIT!!! the little S.O.B is on his first date. GOD!!! I’m starting to feel old!
Ha my boy turns 12 tommorow, won’t be long now
Solid work. The 10’s are painful to do (your point about cardio was spot on) but they provide a nice break.
james